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Thursday, September 19, 2024
Mirror, Mirror 2024 U.S.A. A Failed Healthcare System
Wednesday, September 18, 2024
Incubation Periods & Disease 😷
Incubation Periods & Disease 😷
The incubation period of a disease refers to the time interval between exposure to a pathogen (such as a virus or bacterium) and the onset of symptoms. This period varies widely depending on the type of pathogen, the individual's immune response, and other factors such as age and overall health.
For example, diseases like COVID-19 can have incubation periods ranging from 2 to 14 days. Longer incubation periods, such as those seen in diseases like rabies (up to several months), make tracking and controlling infections more difficult.
During the incubation period, an individual may not show any symptoms but could still be contagious, depending on the disease. Understanding incubation periods is crucial in disease control, as it helps in implementing timely quarantine measures, tracking outbreaks, and ensuring effective isolation to prevent further spread.
The Well Home
JJoin the conversation.
I’m referring to the fact that most of our bedrooms aren't optimized for restful sleep.
Instead, they often include elements like bright pastel colors, minimal window coverings, a big screen TV, a bedside phone charger, glaring non-dimmable LED lights, and warm, cozy temperatures—each of which can hinder our ability to get quality rest.
Oof!!
While that might sound like a cozy retreat, every one of those elements is sabotaging your sleep. 😴💤
Did you know:
😳 Approximately 58.9% of people report experiencing poor sleep quality.
😳 46% of people with below-average sleep quality rate their mental health as poor or very poor.
😳 Poor sleep quality is linked to $44 billion in lost productivity due to higher levels of unplanned absenteeism among workers.
😳 Chronic poor sleep is linked to various health issues, including weakened immune function and increased risk of chronic diseases.
😳 Insufficient sleep can lead to increased irritability and stress, impacting personal relationships and emotional stability.
So here's what you actually need:
✅ Dark paint on the walls (my favorite is Tricorn Black from Sherwin Williams) 🎨
✅ Blackout curtains on the windows 🪟
✅ No technology (to cut down on blue light exposure and sound interruptions) 📵
✅ Dimmable lights to match your circadian rhythm (or even better, daylight color-adjusting lights) 💡
✅ A cool room temperature (ideally between 67-69°F) ❄️
These simple design tweaks are scientifically proven to enhance your sleep quality. Add to that a consistent routine, a balanced diet, morning sunlight, and regular exercise, and you’re on your way to dreamland. 🌙✨
How do I know?
Because I’ve made these changes in my own bedroom and for others.
My sleep quality score, tracked by my Oura ring, jumped from the 50s and 60s to a consistent and optimal 87+ every night. 📈
My point is, you don’t have to suffer. You can design good sleep into your life with just a few simple changes in your home. 🌟
That’s what we do at The Well Home. If you’re interested, we’d love to help you transform your bedroom into a sleep sanctuary. 🏠
Follow me, Gautam Gulati, MD, MBA, MPH, CID, for more doctor-recommended wellness design tips for the home. 🏡
Our next day begins with your last night's rest.
.
Tuesday, September 17, 2024
Seventeen Cancers on the Rise in Young Adults
Many cancers are occult, and symptom-free until they present as pain, a mass, or disrupt an organ function. Several examples are pancreatic cancer and ovarian cancer. It has been a goal to develop a simple test that would diagnose any cancer early to prevent spread and to provide treatment early.
That is still a great challenge. However, some progress is occurring with a battery of tests toward this goal.
17 types of cancer are on the rise in Millennials and Gen Xers—more than ever before.What’s going on? The answers are unclear. However, suspected factors like obesity and early-life exposures are thought to be driving up cancer rates in younger adults.
These 17 cancers, from thyroid to colorectal, are becoming more common in younger generations, signaling the need for earlier detection and more research.
Instead of waiting for screening ages to drop—take control of your health now.
Function Health members take control by:
Testing 100+ biomarkers each year to monitor early disease indicators.
All-in-one for everyone. Access to: HEART Apolipoprotein B (ApoB), Cholesterol / HDL Ratio, HDL Cholesterol, HDL Large, LDL Cholesterol, LDL Medium, LDL Particle Number, LDL Pattern, LDL Peak Size, LDL Small, Lipoprotein (a), Lipoprotein Fractionation, Non-HDL Cholesterol, Total Cholesterol, Triglycerides, THYROID Iodine, Selenium, Thyroglobulin Antibodies (TgAb), Thyroid Peroxidase Antibodies (TPO), Thyroid-Stimulating Hormone (TSH), Thyroxine (T4) Free, Triiodothyronine (T3) Free, CANCER Galleri Multi-Cancer Detection Test, AUTOIMMUNITY Antinuclear Antibodies (ANA) Pattern, Antinuclear Antibodies (ANA) Screen, Antinuclear Antibodies (ANA) Titer, Celiac Disease (Comprehensive Panel), Rheumatoid Factor, IMMUNE REGULATION High-Sensitivity C-Reactive Protein (hsCRP), White Blood Cell Count (WBC), Neutrophils, Lymphocytes, Monocytes, Eosinophils, Basophils, FEMALE HEALTH Anti-Mullerian Hormone, Estradiol (E2), Follicle Stimulating Hormone (FSH), Luteinizing Hormone (LH), Prolactin, MALE HEALTH DHEA-Sulfate, Estradiol (E2), Follicle Stimulating Hormone (FSH), Luteinizing Hormone (LH), Prostate Specific Antigen (PSA), Testosterone, STRESS & AGING Cortisol, DHEA Sulfate, Biological Age, METABOLIC Adiponectin, Glucose, Hemoglobin A1c (HbA1c), Insulin, Leptin, Uric Acid, NUTRIENTS Arachidonic Acid/EPA Ratio, Copper, Ferritin, Homocysteine, Iron, Iron % Saturation, Iron Binding Capacity (TIBC), Magnesium, Methylmalonic Acid (MMA), Omega 3 Total, Omega 3: EPA+DPA+DHA, Omega 6 Total, Omega 6: Arachidonic Acid, Omega 6: Linoleic Acid, Omega 6/Omega 3 Ratio, Selenium, Vitamin D, Zinc, LIVER Alanine Transaminase (ALT), Albumin, Alkaline Phosphatase (ALP), Aspartate Transaminase (AST), Gamma-glutamyl Transferase (GGT), Total Bilirubin, Total Protein, KIDNEYS Albumin (Microalbumin) - Urine, Blood Urea Nitrogen (BUN), BUN / Creatinine Ratio, Calcium, Carbon Dioxide, Chloride, Creatinine, Estimated Glomerular Filtration Rate (eGFR), Globulin, Potassium, Sodium, PANCREAS Amylase, Lipase, HEAVY METALS Aluminum, Arsenic, Lead, Mercury, ELECTROLYTES Calcium, Magnesium, RBC, Sodium, BLOOD ABO Group and Rhesus (Rh) Factor, Hematocrit, Hemoglobin, Mean Corpuscular Hemoglobin (MCH), Mean Corpuscular Hemoglobin Concentration (MCHC), Mean Corpuscular Volume (MCV), Mean Platelet Volume (MPV), Platelet Count, Red Blood Cell (RBC) Count, Red Cell Distribution Width (RDW), URINE Albumin - Urine (Microalbumin), Appearance, Bacteria, Bilirubin, Clarity, Color, Glucose, Hyaline Casts, Ketones, Leukocytes, Nitrite, Occult Blood, pH, Protein, Red Blood Cell, Specific Gravity, Squamous Epithelial Cells, White Blood Cell (WBC), Yeast, LYME Lyme Disease Antibodies, ALZHEIMER'S RISK Apolipoprotein E (ApoE) Genotype, ALLERGIES Food Allergy Profile (IgE), Indoor & Outdoor Allergy Profile (IgE), SEXUAL HEALTH Chlamydia, Gonorrhea, Herpes Simplex Virus 1 & 2, HIV, Syphilis (RPR),
The comparison of Chronological vs. Biological Age is crucial for understanding the aging process. 🕰️🧬
Accessing the optional Galleri by Grail test to screen for 50+ types of cancer when needed.
Note: This topic is controversial and none of this information should be used, without consulting with a cancer specialist. Some cancers are genetic or a response to radiation.