Nurses are striking. Where are the physicians?

Strikes are not in the DNA of physicians.

In March, members of the New York State Nurses Association (NYSNA) at New York’s “big four” hospitals (Montefiore, Mount Sinai, New York Presbyterian-Columbia and Mount Sinai West/St. Luke’s) voted by an overwhelming 97% margin to authorize a strike. The nurses’ fight centers around conditions for patient care, including safer staffing ratios inside hospitals so that nurses can adequately care for each patient. Throughout NYC, nurses are forced to work long shifts and are chronically understaffed. The nurses who recently threatened to strike recognize that these working conditions are part of hospital executives’ push to squeeze greater and greater profits out of workers at the expense of patient health — and they have had enough. New York nurses are fighting just as teachers across the country did earlier this year — including the tens of thousands of Los Angeles teachers who struck last January for better conditions for in schools. They are also taking up the example of health care workers around the world, including the 40,000 Irish nurses who recently struck. Nurses are recognizing they have the power to fight and win better patient care. But while nurses across New York are standing up for themselves and their patients, a big question remains: Where are the doctors and why are they not threatening to strike together with nurses?

Why are the physicians on the sidelines?

Strikes are not in the DNA of physicians.

Physicians see first hand every day how our dysfunctional health care system is simply not built to adequately address patient and community health. For many doctors, these frustrations manifest in burnout and dissatisfaction within a field they once loved. Today there is an epidemic of burnout among physicians, with some studies suggesting burnout affects up to half of all physicians. After training for years with the desire to help others, doctors come to experience medical system that values profit over all else and rarely gives them the tools to make a difference in the communities where they work. This can leave doctors feeling hopeless, and combined with other factors, can lead to depression or even suicide. Today physicians are committing suicide at two times the rate of the population as a whole. Yet, even at this moment of frustration and anger, they continue to keep their heads down, providing validity to this broken system. We see nowhere, among doctors, a resistance like that now being organized by nurses.

Strikes are not in the DNA of physicians.

In order to analyze why doctors are not throwing down their stethoscopes and finally saying enough is enough, a review of the U.S. medical education process is in order. As longtime public educator John Taylor Gatto highlights in his book, “The Underground History of American Education,” the education system is built to create “tools for industry.” Gatto points out that this system conditions those who pass through it to take direction well and to not question authority. At the same time, education aims to instill the importance of profit and continually reinforces the legitimacy of the capitalist system. Health care education is not excluded from this, and both patient and community health remains secondary to profit maximization nonetheless.

Strikes are not in the DNA of physicians.

Physicians have seen themselves as managers in the past...the head of the team, executives, leaders.  Leaders do not strike.  Only until recently have physicians seen their management roles go away, and not by choice, rather by economic penalties and/or perverse incentives. Within the hospital, doctors typically adopt an individualist mentality in which they consider only how they can personally make an impact on their patients’ health while ignoring the need for systemic change. Until physicians begin to put individual endeavors aside and begin to organize collectively, they will continue to see their patients harmed by the "health care" system. though it is important to note, physician control is ever decreasing as health care becomes more corporatized.

If a physician ever thinks of organizing collectively to withhold his/her labor in order to demand better conditions for her patients, employers declare that doctors are “abandoning” those in need of care. The Hippocratic oath taken by physicians to “do no harm” is cited. This argument obviously disregards the fact that it is the employer and ownership class which is directly harming patients every day in pursuit of profit— denying care, pushing individuals into bankruptcy, pursuing unnecessary treatments, neglecting systemic causes of illness, etc. It also ignores the fact that by continuing to focus the treatment on narrow individualistic explanations for disease and illness, the physician helps to redirect the patient’s attention away from the larger issues that are truly causing his or her suffering. Physicians may consider abandonment as an issue, so too will attorneys who would have the legal means to defend innocent patients, which has been accomplished many times.  It is considered prima facie evidence for medical malpractice

Strikes are not in the DNA of physicians.

Physicians around the world have organized and withheld their labor for better conditions around patient care in the past. 

Strikes by physicians: a historical perspective toward an ethical evaluation.

It is an issue for moral and ethical reasons, for physicians and is a conundrum for most physicians.

Recent strikes in other countries indicate the real dangers to patients and the public in general.

List of health and medical strikes in the past

In the past doctors and/or nurses have threatened strikes over inferior patient care due to understaffing and other hospital issues.  Rarely has it revolved around pay.

Michael Pappas is a family medicine resident. This article originally appeared in Left Voice.

Nurses are striking. Where are the physicians?: Until physicians begin to put individual endeavors aside and begin to organize collectively, they will continue to see their patients harmed by the "health care" system.

Broccoli sprout compound may restore brain chemistry imbalance linked to schizophrenia -- ScienceDaily

Eat your broccoli, it's good for your brain.

In a series of recently published studies using animals and people, researchers say they have further characterized a set of chemical imbalances in the brains of people with schizophrenia-related to the chemical glutamate. And they figured out how to tweak the level using a compound derived from broccoli sprouts.

They say the results advance the hope that supplementing with broccoli sprout extract, which contains high levels of the chemical sulforaphane, may someday provide a way to lower the doses of traditional antipsychotic medicines needed to manage schizophrenia symptoms, thus reducing unwanted side effects of the medicines.

"It's possible that future studies could show sulforaphane to be a safe supplement to give people at risk of developing schizophrenia as a way to prevent, delay or blunt the onset of symptoms," adds Akira Sawa, M.D., Ph.D., professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine and director of the Johns Hopkins Schizophrenia Center.

Schizophrenia is marked by hallucinations, delusions, and disordered thinking, feeling, behavior, perception, and speaking. Drugs used to treat schizophrenia don't work completely for everyone, and they can cause a variety of undesirable side effects, including metabolic problems increasing cardiovascular risk, involuntary movements, restlessness, stiffness and "the shakes."

In a study described in the Jan. 9 edition of the journal JAMA Psychiatry, the researchers looked for differences in brain metabolism between people with schizophrenia and healthy controls. They recruited 81 people from the Johns Hopkins Schizophrenia Center within 24 months of their first psychosis episode, which can be a characteristic symptom of schizophrenia, as well as 91 healthy controls from the community. The participants were an average of 22 years old, and 58% were men.

According to the World Health Organization, schizophrenia affects about 21 million people worldwide.

Sulforaphane is found in a variety of cruciferous vegetables and was first identified as a "chemoprotective" substance decades ago by Paul Talalay and Jed Fahey at Johns Hopkins.

The scientists say further research is needed to learn whether sulforaphane can safely reduce symptoms of psychosis or hallucinations in people with schizophrenia. They would need to determine an optimal dose and see how long people must take it to observe an effect. The researchers caution that their studies don't justify or demonstrate the value of using commercially available sulforaphane supplements to treat or prevent schizophrenia, and patients should consult their physicians before trying any kind of over-the-counter supplement. Versions of sulforaphane supplements are sold in health food stores and at vitamin counters, and aren't regulated by the U.S. Food and Drug Administration.

IBM's AI can predict schizophrenia by looking at the brain's blood flow.  And it does so with 74 percent accuracy

Function biomedical informatics research network recommendations for prospective multicenter functional MRI studies












Broccoli sprout compound may restore brain chemistry imbalance linked to schizophrenia -- ScienceDaily:

Why Bolstering Trust in Journalism Could Help Strengthen Trust in Medicine | Vaccination | JAMA | JAMA Network

Declines in public trust in US institutions has been widespread and well documented.¹ Neither journalism nor medicine is immune from this trend, although the combination has the potential to adversely affect both population and individual health. Individuals are inundated with health information from news media, with news stories ranging from the latest trends in health and wellness to breaking news about new treatments or technologies that have the potential to revolutionize health care.
The relationship that medicine and journalism have with the people they serve relies fundamentally on trust. Yet, that trust can be jeopardized by the way in which news about medical research and health care interventions is often disseminated to the public. While science is incremental, journalists are faced with trying to break through a cacophony of information using attention-getting headlines. As a result, media messages often convey scientific certainty when that certainty does not exist. In a review of more than 2600 news stories over 12 years that included claims about interventions, approximately two-thirds received unsatisfactory grades on quantifying benefits, harms, and costs.3 When an earlier version of these data was published, an editorial commenting on this study noted this “alarming report card of the trouble with medical news stories is thus a wake-up call for all of us involved in disseminating health research—researchers, academic institutions, journal editors, reporters, and media organizations…”4 Reviews of public relations news releases—from government agencies, medical journals, academic institutions, and industry—demonstrate an even greater likelihood of an unsatisfactory grade.3

The Problem

The problem is not limited to authors of news releases and news stories. Authors of the research studies and the peer-reviewed journal enterprise are partially responsible through the use of “spin” in the abstracts of peer-reviewed research papers, ie, emphasizing or exaggerating beneficial findings while minimizing or ignoring limitations in the research or potential harms.5 This becomes compounded by spin in promotional public relations news releases and then in the eventual media news coverage. Some patients who see these exaggerated claims may come to their physicians with false hope, while physicians may be frustrated with having to debunk claims that have raised false hope in the minds of their patients.

Moreover, undue weight is often placed on celebrity health news that often has no relevance in readers’ lives. For example, a celebrity parent can amplify a harmful message that vaccines cause autism through her lack of knowledge.  While celebrity health endorsements have always existed, the rise of social media as a way to disseminate traditional news media has changed the pace with which such news is spread.

Efforts to repair trust in the news media that also promote fair, accurate and unbiased coverage of health care stories could contribute to restoring trust in medicine. The medical community could have an important role in these efforts by engaging in the following activities.

Possible Solutions

Support High-Quality Health Care Journalism

High-quality health care journalism often appropriately raises questions about the trustworthiness and integrity of research and clinical care. Investigative data-driven news stories can focus on conflicts of interest, scientific fraud and retractions, overdiagnosis, overtreatment, and nonevidence-based recommendations. When science does not self-correct, a vibrant health care journalism sector can play a vital role in pointing to needed improvement and perhaps even in helping to restore public trust.  However, the health care journalism sector in 2018 is far from vibrant, particularly at the local level where news organizations are smaller and less well staffed than ever before if they continue to exist at all.  Local health news has always been more trusted by communities, featuring individuals and institutions readers know, written by journalists and produced by publishers who are their neighbors.  

At the national level, alternative models are aiming to fill this void. Such examples include STAT News or the nonprofit Kaiser Health News, which cover a range of health and health policy topics. Likewise, nonprofit investigative newsrooms, such as ProPublica and the Center for Public Integrity, have published excellent investigations in the health and medical spheres that many legacy newsrooms now lack the staff and resources to produce. The reporting of these organizations benefits from engagement with those in the medical community who work with journalists to inform the public and investigate problems in the health care system. Clinicians and health care executives should work with local media to highlight stories of interest to their communities. For example, the University of Chicago has partnered with a local radio station to feature a community health focus hour to highlight the most pressing health issues the community reported in a needs assessment.⁷

Hopefully, this article can serve as a point of embarkation to find credible information. All of the aforementioned sources are non-profit and hold no allegiance to any hospital, health plan or other principals.

Engage Media to Amplify and Share Truthful Stories

As traditional news media struggle to reach people in an era of information overload and changing revenue models, it is even more important for clinicians to be involved to amplify, share, and help create truthful news stories. While social media is often dismissed as a way “fake news” is spread, it serves as an important conduit for the medical establishment to engage with news media and amplify truthful stories. Examples of recent ways in which clinicians have amplified stories to advance public health include pediatricians joining Twitter (dubbed “Tweetiatricians”) and working in consort to advocate on vaccine effectiveness (ie, #VaccinesWork). Another example is the weekly #BCSM Tweetchats moderated by an academic breast surgeon and a leading advocate of patients with breast cancer that offers evidence-based discussions that debunk hype each week and hopefully lead to an increasingly well-informed group of women with breast cancer who are active on social media. Likewise, clinicians can offer to serve as key informants for news media about health and wellness stories so that truthful messages are communicated. For instance, Seattle Mama Doc is a pediatrician-authored blog for a major children’s hospital and frequently serves as a reputable source for news media on stories regarding children.

Actively Correct Stories That Are Not Accurate

To rebuild trust in both medicine and health care news, the response of clinicians to health care news stories that are not accurate is as important as their response to those that are truthful. It is easy for physicians to dismiss a news story with a patient in the privacy of their offices. It is more difficult to do so on a public-facing comment forum. However, journalism benefits from these corrections and feedback. In the race to put out a headline first, the headline may not always be correct. Physicians have an important role in correcting the record both through comments and through social media. Likewise, it is equally important for clinicians to challenge celebrities who may be given a platform to spread misinformation in traditional news media or on social media. For example, an obstetrician has spoken out on her blog to explain why the jade eggs promoted for vaginal health not only lacked evidence but could cause harm⁸ and an oncologist actively uses Twitter to address hyped cancer treatments based on insufficient medical evidence.⁹

Article Information

Corresponding Author: Vineet M. Arora, MD, MAPP, Department of Medicine, University of Chicago Medicine, 5841 S Maryland Ave, MC 2007 AMB W216, Chicago, IL 60637 (varora@uchicago.edu).

Published Online: May 13, 2019. doi:10.1001/jama.2019.0636

Why Bolstering Trust in Journalism Could Help Strengthen Trust in Medicine | Vaccination | JAMA | JAMA Network: This Viewpoint discusses how proliferation of health misinformation to the public undermines trust in science and medicine, and proposes ways the medical community and media might work together to make medical professionals better producers and consumers of accurate health information and to make...

Chronic Fatigue Syndrome: It's Real, and We Can Do Better

Sunday, May 12, 2019, is ME/CFS awareness day

ME/CFS is a complex, chronic, debilitating illness with systemic effects. It's characterized by reduced ability to perform activities that were well-tolerated pre-illness, accompanied by profound fatigue not improved by rest, and lasting for more than 6 months.

Most School's of Medicine teach little about this real syndrome. Some may even call it psychosomatic. The CDC Institute for Viral illnesses classified this a real illness despite there being no specific markers for it.

It is estimated 836,000 to 2.5 million Americans suffer from ME/CFS, a serious, long-term illness that can severely impair the ability of those affected to live normal lives. But the majority of those affected are not diagnosed, and many struggle with symptoms for years before receiving a diagnosis.

The absence of a definitive diagnostic test contributes to this problem. In addition, most medical schools in the United States do not include ME/CFS in their physician training. Less than one-third of medical school curricula and less than half of medical textbooks in the United States address ME/CFS, so many healthcare providers need more information about this condition.

A major concern is the difficulty in finding good healthcare from informed and compassionate providers. To address this need, we released an updated CDC website about ME/CFS for healthcare providers in July 2018. The new site was designed specifically with clinicians in mind. It offers information about how clinicians can better assess and help their patients manage this illness.

The new content includes:

Presentation and clinical course of ME/CFS;

Prognosis, epidemiology, and possible causes of ME/CFS;

Diagnostic criteria for ME/CFS, released in 2015; and

2015 Institute of Medicine Report on ME/CFS

A major stumbling block until now is a definitive evidence-based conclusion about ME/CFS. and that ME/CFS was a rule out diagnosis after all other differential diagnoses were considered.











Chronic Fatigue Syndrome: It's Real, and We Can Do Better: Chronic Fatigue Syndrome: It's Real, and We Can Do Better

‘App Store for DNA’ Fizzles as Health Startup Shifts Strategy -

There's an app for that.......... maybe!

Genetic-testing startups are finding that selling consumers insights on their risk of getting cancer may not be as easy as telling them about their Irish roots.





 

23andMe Inc. and Ancestry.com LLC have capitalized on the public’s insatiable appetite for discovering their family trees. However, consumers have balked at paying other companies for health analysis of their DNA. 

Some testing firms are finding it works better when health-care providers are more directly involved. That way patients are better able to understand test results and integrate them into their care.

Helix, which launched in 2015 with $100 million from genome-sequencing giant Illumina Inc., had planned to sell tests directly through an “app store’’ for DNA. Instead, it’s now looking to partner with health-care providers. Illumina said on April 25 that it would no longer hold equity or participate on Helix’s board, ending the partnership.

Are health care providers ready or prepared to offer this service? 

Color Genomics has also changed course. It began by offering doctor-prescribed tests to consumers, but in January it said it would shift focus to partnerships that incorporate genetic testing into primary care for large numbers of patients. And recently 23andMe has drawn criticism for cancer tests that critics say can mislead consumers without a professional’s input.

A major barrier to this is the lack of coverage for an over the counter test. The price point of the test also may be a barrier to the patient and/or health plan.  The value and efficacy of a broad panel of genomics could lead to prevention, if possible, or optimizing other screening tests (imaging or invasive biopsy) i.e., BRCA for breast carcinoma.

When Helix rolled out its “app store’’ in 2017, the idea was that customers would pay Helix to sequence their DNA. They would then purchase DNA apps from other companies selling products on the Helix platform, depending on whether they were curious about ancestry or health, or perhaps in the market for custom socks printed with their own genetic code.  (A far-out marketing idea for clothing manufacturers. 

Changing Course

But now Helix is shifting gears. It deemed a partnership last year with the Healthy Nevada Project to sequence DNA of state residents so successful that it announced a similar deal with AdventHealth in Florida last month. In both arrangements, Helix sequences DNA and screens for specific genetic conditions then passes that information along to its health-care partners, which follow up with patients. For Helix, the arrangements give it access to large pools of customers in one fell swoop.

Color Genomics has also moved toward selling its services to companies that offer health care to large numbers of people. In January, it inked a deal with NorthShore University HealthSystem in the Chicago area to offer its kits to more than 10,000 patients. It also sells its services to several employers, which offer DNA testing as a benefit alongside insurance.

Color, which requires a doctor’s prescription and has always offered genetic counseling alongside test results, said the shift has been mostly about reaching larger numbers of patients in order to make precision medicine widely available. At the same time, it stopped its focus on recruiting individual patients to order tests through its website.

Recently, 23andMe has demonstrated the peril of offering nuanced and complicated health information directly to consumers. Critics argue that its tests for breast cancer could mislead people about their health. Because 23andMe tests only for a few of the many harmful genetic mutations to the BRCA genes associated with breast-cancer risk, one recent study by a competitor found nearly 90 percent of participants who carried a BRCA mutation would have been missed by 23andMe’s test.

Stephen Montgomery, a geneticist at Stanford University who criticized Helix when it launched, said the pilot seemed like a good idea. For most people, he said, the health information delivered by consumer genomics companies just doesn’t seem that useful. The biggest DNA testing company, Ancestry, doesn’t offer health testing at all.

“It’s not precise enough to be able to be actionable for most people,’’ said Montgomery. “The best way to deliver that information to people is a partnership with clinicians who know how to use it.’’







‘App Store for DNA’ Fizzles as Health Startup Shifts Strategy - Bloomberg:

State Bans Pesticide Linked To Developmental Problems | California Healthline

California officials announced a ban on chlorpyrifos, a widely used pesticide that has been linked to lower IQs, lower birth weights and other developmental issues in children, even as the federal government fights to protect it.







California will ban the use of a widely used pesticide in the face of “mounting evidence” that it causes developmental problems in children, state officials announced Wednesday.

Several studies have linked prenatal exposure of chlorpyrifos to lower birth weights, lower IQs, attention deficit hyperactivity disorder and autism symptoms in children.

The chemical is mostly used on crops — including citrus, almonds, and grapes — but is also applied on golf courses and in other non-agricultural settings.

The ban “is needed to prevent the significant harm this pesticide causes children, farm workers, and vulnerable communities,” Jared Blumenfeld, secretary of the California Environmental Protection Agency (CalEPA), said in a statement. California’s ban comes as federal regulators fight to keep the chemical on the market. Almost two decades ago, the U.S. Environmental Protection Agency, which regulates pesticides at the federal level, prohibited the sale of chlorpyrifos for residential use.

Some states aren’t waiting for the federal government to act, California Healthline reported last month. The New York legislature last week sent a proposed ban to Democratic Gov. Andrew Cuomo for consideration. A bill in the California legislature to ban chlorpyrifos was pending at the time of the CalEPA’s announcement. Oregon and Connecticut lawmakers also are considering bans.

Hawaii was the first state to enact a state ban last year.

“Because the science is pretty clear that this a dangerous chemical, it’s long past time to get it off the market,” said Virginia Ruiz, director of occupational and environmental health at the Washington, D.C.-based nonprofit Farmworker Justice. “There’s momentum now, and people and policymakers are becoming better educated about chlorpyrifos.”

Chlorpyrifos can be inhaled during application and as it drifts into nearby areas or ingested as residue on food. People also can be exposed through drinking water if their wells have been contaminated by it.

Globally, several companies make chlorpyrifos products. In the U.S., the most recognized brand names are Dursban and Lorsban, manufactured by Corteva Agriscience, formerly known as Dow AgroSciences.

Corteva Agriscience did not respond to requests for comment.

California citrus growers are among the groups that oppose the ban. They worry that eliminating chlorpyrifos could result in disease outbreaks among their fruit trees.

Casey Creamer, president of California Citrus Mutual, pointed to the Asian citrus psyllid, a tiny insect that feeds on citrus leaves that can transmit a disease known as Huanglongbing, or citrus greening, as one risk.

The task to defeat HLB may be made easier by Trained dogs actually smelling the bacteria within a few weeks after infection, Tim Gottwald, a U.S. Department of Agriculture plant pathologist, said during a presentation at the Riverside conference. In Florida they’ve been 99% accurate, and in tests in December and February under challenging conditions (such as distractions from homeowners’ dogs) in Southern California backyards, they were right more than 92% of the time, he added.

If the canines are right, HLB may be more widespread than standard tests show. Two years ago, the dogs signaled infections in 72 trees at UC Riverside and in four trees in two commercial groves in Kern County. The trees continue to appear negative on molecular tests, but this method typically lags infection. Some California scientists maintain, and hope, that the dogs are wrong, perhaps because they’re smelling something else in the trees, but only time will tell. Now researchers and farmers are racing to fend off the disease. This month, more than 500 scientists from around the world gathered in Riverside at the sixth International Research Conference on Huanglongbing, meeting in California for the first time. Their findings show that although the disease is spreading rapidly in the Southland and no breakthrough is imminent, a host of new detection methods and strategies could help California avert the kind of disaster that destroyed almost three-quarters of Florida’s citrus production.

Huanglongbing originated in Asia a century or more ago. It is caused by a bacterium, Candidatus Liberibacter asiaticus, transmitted by a tiny insect, the Asian citrus psyllid, which feeds on young citrus leaves. HLB clogs citrus trees' phloem, a vascular tissue that transports sugar from the leaves; this causes the most symptomatic fruit to become small and bitter, and eventually makes trees unproductive or kills them.

Candidatisus a budding yeast-like fungus, carries by the insect, the tiny  Asian citrus psyllid, which feeds on young citrus leaves. 

“The impacts are potentially significant,” he said. If farmers “don’t have the tools to effectively manage the psyllid, people are going to switch out or stop growing citrus.”

The agency added that its decision to ban chlorpyrifos “follows mounting evidence… that the pesticide causes serious health effects in children and other sensitive populations,” even at low levels of exposure.

The California Farm Bureau Federation warned that food may get pricier as a result of the ban, leaving state residents more dependent on produce grown in states with less stringent regulations.

The group most at risk are immigrant farmworkers, who are exposed as an occupational hazard. These workers bring home the pesticide on their clothing and skin which is contaminated.  This places their children and families at risk.

State Bans Pesticide Linked To Developmental Problems | California Healthline: 

9 Ways You Can Fight Addiction including Video Gaming Disorder

Opioid addiction is the new buzzword as rates of addiction have soared.  A less-known addiction is to video gaming. Studies have revealed an identical response to video gaming by teens, children and young adults.

Understanding Pornography Addiction (free e-book)

Withdrawing from any addicting substance will make you crave for more.  You might be clean from your addiction for weeks or months, but you can still have the craving at any point.  These cravings can be relentless, and they find you during a weak point. A desire to return to your addictive habit can be so convincing that you have no choice other than giving in.

This is due to a response in the pleasure center in the brain. A brain hormone, endorphin is released during pleasurable activities, ranging from gambling, pornography, cigarette smoking, marijuana, heroin, crack, methamphetamines, and even video-gaming, or internet use. Health addictions such as running or intense physical activity also produce endorphins.  Some addictions are beneficial in terms of health and wellness. Addictions are not necessarily harmful, some are beneficial.

The good news is that the model for treatment is very similar for any addiction.

Ways to Cut the Craving and Fight Addiction

The following points can help you fight addiction. Just choose the right thing for you and keep your mind at it:

Cognitive Behavioral Therapy

Cognitive behavioral therapy opens up several techniques that help you cope with cravings when they arise. They include distraction, redirection, visualization, and more. When you have a craving, you might choose to redirect your mind onto something else. You can also distract your craving by doing something better or by sticking to your a goal. The visualization technique helps you relax down and let you imagine your life will be without addiction.  Cognitive behavioral therapy helps you spot cognitive distortions in your mind. The kind of distortion also includes drug craving known as catastrophizing. When you experience a drug craving, you might catastrophize the situation by imagining that you’ll never get through this. The techniques are supposed to de-catastrophize your brain and look at things more objectively.

NAD Brain Restoration Therapy

Nicotinamide adenine dinucleotide (NAD) is present all through the cells of our body and helps to maintain metabolic reactions. Without NAD, our cells cannot metabolize carbs, amino acid or fats. It plays an essential role in gene expression and is linked to aging diseases.

NAD in Georgia offers brain restoration therapy by using innovative and effective treatments to promote healing of body and mind. It not only helps you fight addiction about also restores cellular production and protects DNA from damage. It is perfect for people who are majorly addicted or have relapsed several times.

Self-Talk

It could be one of the most underrated aspects in this list, but every other remedy starts with this one. If you are consciously addicted, self-talk can open up a new direction for you. When you come to terms with the fact that you need to get over an addiction, you’re already one step ahead. By talking to yourself and controlling your mind, you can give you brain logical reasons to control addictive activities.

Cravings are often blind and prevent you from looking at the bigger picture of its deadly results. You can write down a list of things you should or shouldn’t do and keep it handy. Keeping notes in front of you can curb your cravings too. The list can also incorporate reasons why you chose to quit and why you need to stick to it. Don’t forget to add the negative consequences that keep your brain away from taking it up again.

Get a Hobby

Hobbies aren’t just activities that you enjoy but also shape the person you are. It is one of the best ways to distract and concentrate on productivity. Cravings often arise when you’re bored, and you want to fill the void with something. A hobby is a perfect way to fill such emptiness.

Surf Your Urge

Instead of forcing yourself to stop the craving, Surf the Urge. Urge Surfing is a mindful technique that lies on the principle of accepting desires for what it is.

When you feel a craving, you must stop and acknowledge how you feel. Sit down with closed eyes and observe what your mind has to say, feel the sensation within your body, and then decide what to do. The process helps you verbally recognize your thoughts and emotions during the experience.

For instance, you can talk to your mind and remember the the destruction that drugs cause. You might have sweaty palms, a faster heartbeat, but you should pause to feel it. Describe your thoughts through the sensations till you don’t feel the craving anymore. The processes of Urge Surfing can help you realize the cravings and wave it off when you question yourself.

Self-Care

People who make up their mind to eat healthily and exercise every day soon start avoiding things that harm them. It is a smart way of improving health and emotional well-being and slowly takes you away from bad habits. You need the determination to maintain it once you start.

Know The Triggers

At the time of recovery, some people, places, or things will draw you into using drugs. When you can consciously figure out such triggers, then you can avoid those triggers to help keep you on the right track.  You can make a list of things that trigger you to take drugs. You must also recognize the inevitable things that will always pull you down. Once you know what they are, you can work towards dealing with them and fighting it out.

Reach Out to People Who Care

If you know that there are people who can help you come out of your condition, you must talk to them. Recovery needs people around to make sure you’re sober. It could be your family, your friends, or just one person you respect. They can make things much better for you and help you persevere.

Ignore Bad Memories

Several therapists work on Memory Reconsolidation that keeps craving away by removing memories that relate to drug use. You will need expert help for these, but it effectively prevents the urge at bay.

These are some of the ways to get out of an addiction. If you’re conscious enough to understand the damage, it does to you, start with self-care and self talk to stay healthy.

9 Ways You Can Fight Addiction

A Mysterious Infection, Spanning the Globe in a Climate of Secrecy - The New York Times

The Creature from the Black Lagoon-- Candida Auris

If you are as old as I am you may remember this walking fungus from an early horror film. Now we have a new fungus threatening many hospitals.  Candida auris is becoming prevalent and is highly resistant to most antifungal drugs.  The increasing use of fungicides for crop management has caused the development of drug-resistant strains.

Last May, an elderly man was admitted to the Brooklyn branch of Mount Sinai Hospital for abdominal surgery. A blood test revealed that he was infected with a newly discovered germ as deadly as it was mysterious. Doctors swiftly isolated him in the intensive care unit. The man at Mount Sinai died after 90 days in the hospital, but C. auris did not. Tests showed it was everywhere in his room, so invasive that the hospital needed special cleaning equipment and had to rip out some of the ceiling and floor tiles to eradicate it.  “Everything was positive — the walls, the bed, the doors, the curtains, the phones, the sink, the whiteboard, the poles, the pump,” said Dr. Scott Lorin, the hospital’s president. “The mattress, the bed rails, the canister holes, the window shades, the ceiling, everything in the room was positive.”

The germ, a fungus called Candida auris, preys on people with weakened immune systems, and it is quietly spreading across the globe. Over the last five years, it has hit a neonatal unit in Venezuela, swept through a hospital in Spain, forced a prestigious British medical center to shut down its intensive care unit, and taken root in India, Pakistan and South Africa.  Nearly half of patients who contract C. auris die within 90 days, according to the C.D.C. Yet the world’s experts have not nailed down where it came from in the first place.

Recently C. auris reached New York, New Jersey, and Illinois, leading the federal Centers for Disease Control and Prevention to add it to a list of germs deemed “urgent threats.”

How does this occur? Microbes divide quickly and each division allows a possible mutation. Some of these mutations allow the microbe to metabolize an antibiotic to which the strain has been exposed.

Antibiotics are not foolproof and that is why so many new ones are brought to market, to replace those that are no longer effective.  It is not an inexpensive process. Each one must be approved by the Food and Drug Administration, an expensive process, along with clinical trials, a time consuming multi-step process requiring multiple stages of an investigation.

Yet as the problem grows, it is little understood by the public — in part because the very existence of resistant infections is often cloaked in secrecy.

With bacteria and fungi alike, hospitals and local governments are reluctant to disclose outbreaks for fear of being seen as infection hubs. Even the C.D.C., under its agreement with states, is not allowed to make public the location or name of hospitals involved in outbreaks. State governments have in many cases declined to publicly share information beyond acknowledging that they have had cases.

“It is a creature from the black lagoon,” said Dr. Tom Chiller, who heads the fungal branch at the C.D.C., which is spearheading a global detective effort to find treatments and stop the spread. “It bubbled up and now it is everywhere.”

The blatant lack of transparency should cause an outcry from the public and must be investigated.


A Mysterious Infection, Spanning the Globe in a Climate of Secrecy - The New York Times: The rise of Candida auris embodies a serious and growing public health threat: drug-resistant germs.

Microsoft HealthVault service to end November 20, 2019

IMPORTANT NOTICE ABOUT YOUR MICROSOFT HEALTHVAULT SERVICE

This notice contains important information from the HealthVault team at Microsoft. Please read this notice immediately; it contains time-sensitive information that may require you to take action.

We are reaching out to you because you are a registered user of the HealthVault service. We are providing you this notice to ensure you are aware of an important development:

• The Microsoft HealthVault service will be shut down as of November 20, 2019.
• Data you have in your HealthVault account wil

  Microsoft HealthVault service to end November 20, 2019

  l be deleted effective November 20, 2019. If you wish to keep the data in your account, you need to take action now to transfer that data from your HealthVault account.

Please take appropriate action to move your data or information you may have stored in your HealthVault account. To help customers that wish to transfer their data out of HealthVault, several options are available and described below.

If you are using an Application (mobile, web, etc.) that is dependent on the HealthVault service, such applications may also stop working once the HealthVault service is shut down. Please reach out to the Application provider for information on their plans.

We appreciate your use of the HealthVault Service. If you have questions regarding this communication please do not hesitate to reach out to HealthVault Customer Support.

The HealthVault Team
Microsoft Corporation

Questions:

• What date will the HealthVault service become unavailable?
  The HealthVault service will become unavailable on November 20, 2019.
• Will I be able to access or add new data to my HealthVault account after November 20, 2019? 
  No, when the HealthVault service is shut down on November 20, 2019, your account will be closed. You will no longer be able to access the account or any data in it. If you want to keep the data that you currently have in your HealthVault account, please take action now to either download your data or transfer that data to another record keeping service or your data will be deleted on November 20, 2019.
• Can I delete my account and/or the data in it before November 20, 2019? 
  Yes, you may proactively delete your account before November 20, 2019, if you choose to do so. For help, view the HealthVault Help section, Your HealthVault Account - "How do I close my HealthVault Account?"
• Can I obtain a copy of or download my data before November 20, 2019? 
  Yes. You can download your data by logging into your account and choosing to export your data. Details on how to export data can be found under the HealthVault Help section, Health Information - "How do I export and save health information from HealthVault?". Once you have exported your data you have the option to take it to another record keeping service of your choice (for example, a Personal Health Record (PHR) service).
• Is there an option for me to transfer or export my data to another Personal Health Record (PHR) provider?
  The following companies should be able to provide you with a streamlined option to export your data to one of their PHR services. If you would like to use one of these services, you will need to authorize the HealthVault application to export your data to that service. You can find more information for these options here:
  • How do I export my data to Get Real Health's Lydia? (US and International Customers)
  • How do I export my data to FollowMyHealth®? (US Customers Only)
  
  Please be aware that these companies are not affiliated with Microsoft, so if you export your data to them Microsoft will no longer be responsible for that data or its safekeeping. Because your data instead will be governed by the terms of service and privacy and security policies and practices of these companies, you should familiarize yourself with those terms, policies and practices before exporting your data to these companies.
• What happens to my data if I do not wish to download or transfer it or if I don't take any action before November 20, 2019? 
  If you do not wish to download or transfer your data, you may proactively delete your account and the data contained within before November 20, 2019. If you do not take any action then your data will be automatically deleted when the HealthVault service is shut down on November 20, 2019.
• Will I or my provider be able to access my HealthVault emergency profile after November 20, 2019? 
  No, your HealthVault emergency profile will not be accessible by you or others after November 20, 2019.
• I have set up devices like a blood pressure cuff to send data to my HealthVault account. What happens to these connections? 
  On November 20, 2019, HealthVault will stop accepting any new data from all devices. Until then, you may continue to send data to your HealthVault account using your devices (unless you have closed your account).
• I currently use HealthVault Connection Center to connect my device with my HealthVault account. Will HealthVault Connection Center continue to work past November 20, 2019? 
  HealthVault Connection Center is also being decommissioned and will no longer be able to send data to your HealthVault account once the HealthVault service is stopped on November 20, 2019.
• How do I stop getting notifications about the deprecation of HealthVault? 
  You may delete your HealthVault account now to stop receiving these notices.
  For more information on how to delete your account, see the HealthVault Help section, Your HealthVault Account - "How do I close my HealthVault Account?".
• I use an Application on my phone that sends my data to HealthVault. Will this Application still work after HealthVault is gone? 
  That will depend on what the Application does. There may be some limited functionality that the Application can still perform, or it may stop working completely as it will no longer be able to access the HealthVault services. For technical problems with a specific Application, you should contact the Application Provider.