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Thursday, September 27, 2018

Go4Life | from the National Institute on Aging at NIH



Experts say that strength, endurance, and flexibility are the three factors for staying fit

How Exercise Helps                 

Sample Workouts: Getting Fit for Life






                                         
                                                                            


   
Go4Life | from the National Institute on Aging at NIH: Go4Life is the exercise and physical activity campaign from the National Institute on Aging at NIH. Find exercises to do, safety tips, and ways to be motivated!

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