Thursday, September 27, 2018

Experts say that strength, endurance, and flexibility are the three factors for staying fit

How Exercise Helps

Sample Workouts: Getting Fit for Life

Go4Life | from the National Institute on Aging at NIH: Go4Life is the exercise and physical activity campaign from the National Institute on Aging at NIH. Find exercises to do, safety tips, and ways to be motivated!

Long COVID

Long COVID Experts and Advocates Say the Government Is Ignoring 'the Greatest Mass-Disabling Event in Human History' Video of Patient with Long Covid Many of the symptoms are identical to "chronic fatigue syndrome: which was a "wastebasket" term used to identify a constellation of signs and symptoms present in patients with 'Long Covid'. Long Covid is still a constellation of signs and symptoms that scientists are studying. There is strong evidence that it is linked to the immune system and there may be a genetic link for those who develop 'Long Covid" Some think it is related to the activation of the Epstein-Barr virus, once thought to result in "chronic fatigue syndrome". Both Chronic Fatigue Syndrome and Long Covid are enigmatic. However modern science is showing that Long Covid is a real entity proven by tests that were not available at the time of Chronic Fatigue

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Thursday, September 27, 2018

Go4Life | from the National Institute on Aging at NIH

Sample Workouts: Getting Fit for Life

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Long COVID