Go4Life | from the National Institute on Aging at NIH

Experts say that strength, endurance, and flexibility are the three factors for staying fit

How Exercise Helps                 

Sample Workouts: Getting Fit for Life

                                         

                                                                            

   
Go4Life | from the National Institute on Aging at NIH: Go4Life is the exercise and physical activity campaign from the National Institute on Aging at NIH. Find exercises to do, safety tips, and ways to be motivated!