HEALTH TRAIN EXPRESS
Mission: To promulgate health education across the internet:
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Poverty in Healthcare: Lowers Life Expectancy 14-25 Years, 22% Higher Hospitalization Rate.
The Federal Poverty Level is an income of less than $12,760 for individuals and less than $26,200 for a family of four. 10% of Americans live below the poverty level. People living in poor neighborhoods in New Orleans have a 25 year lower life expectancy than those living in non-poor suburbs. In Kansas City, it's a 14 year difference. People living in poverty have a 22% higher rate of hospitalization. Poor people tend to have lower levels of education with 35% having only a high school diploma and 28% having no high school diploma. Many of the poor work. There are 3 million working poor with full-time jobs. Low literacy is a problem for the poor and many Americans... 54% of all US adults have a less than 6th-grade reading level. 46% of US adults cannot read their prescription labels. Poor people also have more difficulty with transportation... 1/4 of the poor do not have a car and the distances they travel are about half that of the non-poor in cities like Atlanta and Los Angeles. However, there are ways of helping the poor in their healthcare. Communication needs to be through speaking and listening... not the written word. 1) Navigation services must be over the phone, not printed/text material. 2) Primary Care Doctor Visits and the Workplace are great locations for in person communication. Sources at AHealthcareZ YouTube Channel.
For Medicare telehealth providers and Medicare beneficiaries, Congress extended the removal of geographic requirements and expanded originating sites for telehealth services; expanded practitioners eligible to furnish telehealth services; and, extended telehealth services for federally qualified health centers (FQHCs) and rural health clinics (RHCs).
The bill also delays the in-person requirements under Medicare for mental health services furnished through telehealth, including at rural health clinics and federally qualified health centers. The C.R. extends the use of telehealth to conduct face-to-face encounters before recertification of eligibility for hospice care
For hospitals, the funding bill extends increased inpatient hospital payment adjustment for certain low-volume hospitals, the Medicare-dependent hospital program, and permits hospitals to decline re-classification.
The bill includes an extension of add-on payments for ambulance services, extension of funding for quality measures endorsement, input and selection, extension of funding outreach and assistance for low-income programs, and an extension of the work geographic index floor.
Another key pandemic-era program that Congress extended through September is the Centers for Medicare and Medicaid Services’ acute hospital care at-home waiver authorities. It also extended the temporary inclusion of authorized oral antiviral drugs as covered Medicare Part D drugs, the Medicare Improvement Fund, and Medicare sequestration.
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While the key healthcare provisions have been given another six months to live, Congress has still avoided advancing a larger healthcare package that would reverse the pay cut Medicare physicians were subjected to on Jan. 1 and reform the practices of pharmacy benefit managers.
Congress rarely passes major funding legislation without its back to the wall. The next deadline Congress will be up against is to fund the government for fiscal year 2026, which must be done by Oct. 1.
Democrats broadly opposed the Republican-drafted package because they said it provides Trump and his ally Elon Musk too much leeway to continue their work downsizing the federal government. Democrats in both chambers said they would prefer a one-month C.R. that would avoid the shutdown but provide more time for negotiations.
While House Democrats voted in near lockstep against the C.R. earlier this week, a spattering of Democratic Senators including Minority Leader Chuck Schumer, D-New York, chose to support the bill during a key procedural vote that required 60 votes. In statements that sparked criticisms from fellow party members, the lawmakers said they viewed a shutdown as the worst of two evils and worried that the administration would use the shutdown to push forward its more controversial priorities.
Separately, a push to bring forward a "long-shot" healthcare package first floated by Democrats over the weekend was also shot down on the Senate floor just ahead of a key procedural vote.
Updated March 14, 5:05 pm
Senate clears a procedural vote to advance C.R., with Dem support
The Senate has cleared a key procedural hurdle to advance the GOP-led government funding bill to a full vote later today. The Senate voted 62-38 to move forward with the continuing resolution.
Nine Democrats sided with Republicans to advance the bill to a full Senate vote. Senate Minority Leader Chuck Schumer, D-New York, flipped his position on voting for the bill Thursday night. He said while he does not support the bill, he wants to avoid a government shutdown. Most Democrats did not follow suit.
Senate Majority Leader John Thune, R-South Dakota, has now set the Senate up to vote on four amendments to the bill, which are expected to fail. The Senate will also vote on a separate bill, S. 1077, dubbed the "Collins and Van Hollen DC fix," so named to avert cuts to the District of Columbia's funding. The continuing resolution, as drafted, would cut funding to the District of Columbia by $1.1 billion, the Washington Post reported, by reverting the District back to its 2024 spending levels, prompting the additional legislation.
The House passed the continuing resolution on Tuesday, which extends expiring healthcare programs like Medicare telehealth and extends funding for community health centers. Republicans' continuing resolution extends teaching health centers that operate graduate medical education programs and the acute hospital at home program.
Also for hospitals, the C.R. again delays Medicaid's disproportionate share of hospital reductions while extending increased inpatient hospital payment adjustment for certain low-volume hospitals, the Medicare-dependent hospital program and a 1.0 floor on the work Geographic Practice Cost Index.
It does not include a rollback of the 2.83% Medicare physician pay cut that went into effect Jan. 1, a major pain point for physician lobbying groups like the American Medical Association. Republican congressional leaders promised Rep. Greg Murphy, M.D., R-North Carolina, they would include a doc pay fix in its budget reconciliation later this year, the lawmaker said in a post on X, formerly called Twitter.
Schumer affirms decision to support Republican's government funding bill
The Senate is expected to vote on the GOP’s full-year continuing resolution this afternoon to avert a government shutdown at midnight. The top Senate Democrat, Chuck Schumer, New York, said he will support the bill.
It is unclear what other Senate Democrats will do. Schumer indicated on the Senate floor Friday morning that senators differ on how to approach the issue. The CR, which the House approved on Tuesday, needs 60 votes in the Senate to pass. Senate Republicans need eight Democrats to support the bill.
“Our caucus members have been torn between two awful alternatives, and my colleagues and I have wrestled with which alternative would be worse for the American people," Schumer said. "Different senators come down on different sides of this question, but that does not mean that any Senate Democrat supports a shutdown.”
Within healthcare, the CR will extend expiring Medicare telehealth flexibilities, the acute hospital at home program, funding for community health centers and Medicaid disproportionate share hospital cuts. Those flexibilities expire at the end of this month.
Schumer’s support is a major shift from his stance two days ago that Senate Democrats would oppose the bill because it didn’t support middle class Americans or rein in the power of President Trump and Elon Musk. Schumer and other Democrats previously said they would not pass the bill and preferred a one-month extension of current funding levels.
“This is a Hobson's choice,” Schumer said. “The CR is a bad bill. But as bad as the CR is, I believe allowing Donald Trump to take even much more power via a government shutdown is a far worse option. A shutdown would allow Doge to shift into overdrive.” A Hobson’s choice refers to the illusion of a choice where there is no real alternative.
Schumer reaffirmed his decision to vote for the CR, a shocking shift that came to pass after Democratic meetings Thursday night.
Schumer explained that a government shutdown gives the executive branch virtually unchecked authority to make more aggressive cuts in government agencies, services, and employment. He pointed to a directive (PDF) by the director of the White House’s Office of Management and Budget on Feb. 26, which directed agency leaders to make a list of non-essential workers to cut. The first phase of agency reorganization plans were due Thursday.
The government has announced NHS England will be abolished to "cut bureaucracy" and reform how the National Health Service is run.
The changes will not impact anyone's access to the NHS - it will still be free at the point of use and cover all the services it does already.
Around 9,000 administrative roles are being cut at NHS England and the Department of Health and Social Care as part of the changes - amounting to roughly half of all roles at the two organizations.
The UK and EU are far ahead of the United States delivering affordable healthcare. The United States struggles with a complex set of irregular rule depending upon the insurers, which have a wide range of goals.
What does NHS England do?
NHS England is the administrative body that manages how health services up and down the country are run. It is made up primarily of managers and officials, not the doctors and nurses providing care in hospitals.
The government provides it with money and tells it what its priorities are for the health service - for example, that might be cutting waiting times or improving cancer survival rates.
NHS England's role is to funnel the money it is given into different parts of the health service and work out how to juggle resources in order to bring about the change the government wants to see.
Did this decision come out of the blue?
Within the NHS and Westminster, the writing has been on the wall for NHS England for some months.
Even in the latter years of the Tory government, health ministers expressed frustration that they were not in charge of the day-to-day running of the health service.
When Labour came into power, it was clear Health Secretary Wes Streeting wanted more control of the NHS and saw a lot of duplication and bureaucracy.
NHS England's chief executive Amanda Pritchard recently said she would step down at the end of the March and a number of her senior leadership team have followed suit.
In that respect, it was clear there was going to be significant reform - but this is as big a change as you could possibly get at the heart of the NHS management structure.
What is a 'quango' - and why do ministers think 'bureaucracy' is a problem?
These are two words we have heard the government use a lot when setting out why it is scrapping NHS England and bringing the health service under closer government control.
In this context, bureaucracy is a stand-in word for a system that is particularly complicated, or requires excessive amounts of administration, paperwork, regulations or layers of management.
Starmer made it clear he thinks this sort of admin is getting in the way of delivering health services.
We also heard him describe NHS England as the "world's largest quango" - a term that stands for Quasi-Autonomous Non-Governmental Organisation.
UHC has been under the gun since its policy on denials for tests, treatments, and medications came to light following the murder of its CEO, Brian Thompson.
The event was even questioned by Congress. In 1972 Congress passed legislation for doctors to contract with insurance companies for preferential treatment as preferred providers. Since then the ehtics of health care has spiralled into what we now witness today.
Optum is a Pharmacy Benefit Manager which interfaces between drug manufacturers, pharmacies to regulate rates and dispensing of medications.
Optum, through its pharmacy benefit manager (PBM) Optum Rx, generated $116.09 billion in revenue in 2023, a 16.4% increase over 2022, and is a key driver of UnitedHealth Group's overall profit.
Optum Rx — which includes the pharmacy benefit manager of health care conglomerate UnitedHealth Group — is dropping annual reauthorization requirements for 80 drugs, which will eliminate more than 10% of overall pharmacy prior authorizations, the company announced.
Why it matters: Prior authorizations have rocketed to the center of healthcarepolicy conversations, driven largely by patients' frustration with a practice that can result in delayed or even denied care.
What they're saying: The company identified drugs that are "no longer clinically necessary to review" every year, said Patrick Conway, CEO of Optum Rx.
These include medications for cystic fibrosis, asthma, and other chronic diseases. "We can make it simpler for doctors, pharmacists, and patients," Conway said.
The change will eliminate up to one-quarter of total drug reauthorizations, the company said. The program begins on May 1, and the list of included drugs will expand over time.
The company said earlier this year that it will pass 100% of drug rebates negotiated with manufacturers to its clients.
Between the lines: Although the Biden administration attempted to streamlinethe use of prior authorizations by insurers through regulation, drugs were exempted from new federal rules last year.
And PBM business practices — including rebates — have long been criticized by lawmakers of both parties, leading to a slew of legislation in recent years.
A bipartisan PBM reform bill nearly passed at the end of last year but failed to make it across the finish line.
Change is coming as negative public opinion about health insurance soars. Patients are demanding scrutiny of health insurance companies by the Congress.
Recent Study Questions Safety of COVID mRNA Vaccines
A summary of research entitled “Review: Calls for Market Removal of COVID-19 Vaccines Intensify as Risks Far Outweigh Theoretical Benefits” published on January 25, 2025, in the journal Science, Public Health Policy, and the Law evaluates data from the VEARS reporting system, scientific studies, as well as an array of calls for market removal from multiple sources.
EpidemiologistNicolas Hulscher, MPHsays that while their review has gotten “millions of views” via social media, it has been shunned by conventional news outlets. ”The mainstream media has completely ignored [the review] - that’s expected. They have ignored all of our past 15 studies. [Our work] does not reach CNN or FOX News.”
The message from some scientist clinicians is still being ignored by the FDA. The FDA once it makes a decision does not allow freedom of disparate views. The FDA during its approval process is run by committees. It is designed to filter harmful drug products from the market.
Vaccines however are not considered drugs, and Pharma has been immunized against liability. The reasons for this are due to unforeseen side effects of vaccines. Pharma would not agree to produce vaccines because there is a huge risk of side effects. If 5 million people out of 100 million people have a serious reaction, the total liability could bankrupt a company.
The Journal of Science, Public Health Policy and the Law states, that COVID-19 vaccination campaigns around the globe have failed to meet fundamental standards of safety and efficacy, leading to mounting evidence of significant harm. More than 81,000 physicians, scientists, researchers, and concerned citizens, 240 elected government officials, 17 professional public health and physician organizations, 2 State Republican Parties, 17 Republican Party County Committees, and 6 scientific studies from across the world have called for the market withdrawal of COVID-19 vaccines. As of September 6, 2024, the CDC has documented 19,028 deaths in the United States reported to the Vaccine Adverse Event Reporting System (VAERS) by healthcare professionals or pharmaceutical companies who believe the product is related to the death. The total number of COVID-19 vaccine deaths reported to VAERS (37,544 among all participating countries) have far exceeded the recall limits of past vaccine withdrawals by up to 375,340%. The criteria for an FDA Class I recall, which applies to products with a reasonable probability of causing serious adverse health consequences or death, have been far exceeded. Excess mortality, negative efficacy, widespread DNA contamination, and a lack of demonstrated reduction in transmission, hospitalization, or mortality have undermined the rationale for continued administration. These unified requests for regulatory action underscore substantial shortcomings in data safety monitoring and risk mitigation. Immediate removal of COVID-19 vaccines from the market is essential to prevent further loss of life and ensure next steps are taken for accountability of the harm incurred.
VAERS Data
VAERS is an acronym for “Vaccine Adverse Event Reporting System” and is a tool for healthcare professionals and others to report side effects of vaccines. The reporting system is co-managed by the CDC and FDA.
Hulscher noted that the VAERS reporting system is not one that is easily abused, because “you cannot lie to the VAERS system, it is criminal to lie on VAERS. These reports are usually from physicians or companies who think that the vaccine caused the death.” As the reporting guidelines warn, “knowingly filing a false VAERS report is a violation of Federal law (18 U.S. Code § 1001) punishable by fine and imprisonment.”
Excessive Death Rate
The review compares the numbers of reported deaths of 10 recalled vaccines to the COVID-19 vaccines (see Figure 1). For example, the Cutter Polio vaccine was associated with 10 deaths in 1955, a swine flu vaccine was linked to 53 deaths in 1976, and the vaccine Rezulin was connected to 659 deaths before it was recalled in the year 2000.
According to VAERS data through April 2024, the number of deaths associated with COVID-19 vaccines in all countries reporting was 37,544, a number that has “greatly surpassed” the FDA’s threshold for a Class I recall.
In the U.S., reported deaths amounted to 19,028 as of September 2024. The reports indicate that of those, 1,175 deaths occurred on the same day of vaccination, and 1,250 deaths the day after.
Join the Rare Action Network®
The Rare Action Network® (RAN) is the nation’s leading advocacy network working to improve the lives of the 30 million Americans living with a rare disease at the state level.
RAN serves as a broad spectrum of stakeholders ranging from patients to their families, caregivers, and friends; from researchers to industry; to physicians and academia. While working predominantly at the state level, the network will filter information up to NORD’s national federal policy team to help address issues of national concern.
Why should I join?
Members of the Rare Action Network® are part of 30+ million person community working towards improving the lives of patients with rare diseases. This expansive network enables you to:
Connect with other patients, caregivers, and stakeholders, within your state and region through calls, webinars, and in-person meetings
Participate in regional and local events to connect, learn and address the nation’s leading issues
Develop relationships with key decision-makers and opinion leaders
Share your story to help other patients by raising awareness
Receive news and information on what the network is taking action on and participate in the network’s Calls to Action
Join the Rare Action Network
Goals of the Rare Action Network®
Connect a unified network of rare disease advocates to take action on issues impacting the lives of patients and caregivers affected by rare disease
Increase the awareness of those challenges to key decision-makers and elected officials in the states or regions that can take action to make essential changes
Address issues of access and coverage to essential treatments and therapies for patients at the state level
The Wellness Home: A Gateway to a Healthier, Longer Life
In today’s fast-paced world, where stress and environmental toxins are at an all-time high, creating a wellness-focused home has never been more essential. The concept of a wellness home is rooted in designing a living space that nurtures both physical and mental well-being. By incorporating holistic elements, advanced technology, and natural materials, a wellness home enhances daily life, promotes longevity, and provides numerous health benefits.
What Is a Wellness Home?
A wellness home is a thoughtfully designed space that prioritizes health, comfort, and sustainability. Unlike a traditional home, which focuses primarily on aesthetics and functionality, a wellness home integrates air purification, water filtration, circadian lighting, non-toxic materials, and nature-inspired elements. It is a holistic environment where every detail is curated to optimize overall well-being.
Poor indoor air quality can lead to respiratory issues, allergies, and chronic illnesses. A wellness home features advanced air purification systems, low-VOC (volatile organic compound) paints, and indoor plants that act as natural air filters. This ensures cleaner, healthier air, reducing the risk of respiratory diseases and promoting overall well-being.
2. Optimized Water Quality
Water contamination is a growing concern, and many tap water sources contain harmful chemicals such as chlorine, fluoride, and heavy metals. A wellness home incorporates high-quality water filtration systems to ensure access to clean, mineral-rich water that supports hydration, detoxification, and overall health.
3. Circadian Rhythm Support
Lighting plays a crucial role in regulating sleep-wake cycles. Traditional artificial lighting can disrupt melatonin production, leading to sleep disorders and fatigue. A wellness home includes circadian lighting systems that adjust to natural light patterns, enhancing sleep quality and boosting energy levels throughout the day.
4. Mindful Spaces for Relaxation
Mental health is as important as physical health. A wellness home includes designated areas for relaxation, meditation, and mindfulness practices. These spaces often feature natural elements like indoor gardens, water features, and calming colors that reduce stress and promote emotional balance.
5. Sustainable and Non-Toxic Materials
Many conventional building materials and furniture contain harmful chemicals that can affect health over time. Wellness homes use eco-friendly, non-toxic materials such as bamboo flooring, organic cotton textiles, and chemical-free paints, reducing exposure to harmful substances.
How a Wellness Home Contributes to Longevity
1. Reduced Exposure to Toxins
Minimizing exposure to environmental toxins plays a key role in preventing chronic diseases and premature aging. Wellness homes reduce toxic exposure through clean air, purified water, and sustainable materials, supporting long-term health.
2. Enhanced Sleep Quality
Quality sleep is directly linked to longevity. Circadian lighting, soundproofing, and ergonomic mattress choices in a wellness home promote deeper, restorative sleep, reducing stress levels and improving overall health. Do you find it hard to get a good night's sleep?You're not alone.
We live in a world that's always on, and switching off can be challenging. But guess what? There’s a natural, soothing solution that may just make your nights more restful - aromatherapy!
You may already be familiar with the concept of aromatherapy - using scents to promote wellness. It's an age-old practice, and it's been making quite a comeback recently. But did you know that specific aromatherapy scents can help you sleep better?
Lavender is a well-known sleep aid. It's been widely studied and associated with improved sleep quality. Bergamot and chamomile are other common oils used in aromatherapy for sleep. They are believed to induce sleep by reducing stress and promoting relaxation.
But there are also some less known but equally effective oils like Valerian oil, Clary Sage, and Sweet Marjoram. They have been praised for their calming effects and ability to promote natural sleep. And let's not forget about sandalwood and jasmine. If you prefer something a bit more exotic, these essential oils might be your ticket to dreamland.
You might be wondering how to use these oils. It's simple, really. You can add a few drops to your diffuser before bedtime, or mix them with a carrier oil and apply directly to your skin. Just remember, everyone is different, so what works for one person might not work for another. It's all about finding the right scent that works for you.
A friend of mine, who has been battling insomnia for years, swears by her nightly routine of a warm bath infused with a few drops of lavender and chamomile oils. She tells me it's like a 'snooze button' for her brain.
So why not give it a try? You might just find the perfect scent to whisk you off into dreamland. And remember, a good night's sleep is not a luxury; it's a necessity for maintaining our overall health.
3. Encouragement of an Active Lifestyle
Wellness homes are designed to encourage movement and physical activity. Whether through built-in home gyms, yoga studios, or standing workstations, these features help promote an active lifestyle, which is crucial for longevity.
4. Stress Reduction
Chronic stress is a leading factor in many age-related diseases. By incorporating biophilic design (which integrates natural elements into the home), sound therapy, and relaxation areas, wellness homes help lower stress hormones, fostering mental clarity and long-term health.
5. Support for Healthy Eating Habits
A wellness home may include a kitchen designed for healthy meal preparation, featuring non-toxic cookware, organic food storage solutions, and even indoor gardens for fresh herbs and vegetables. These elements encourage healthier eating habits, which contribute to a longer lifespan.
Additional Benefits of a Wellness Home
1. Increased Productivity and Focus
A wellness home is designed to optimize productivity by reducing distractions, incorporating natural lighting, and improving air quality. Whether working from home or engaging in creative activities, these factors contribute to enhanced focus and cognitive function.
2. Strengthened Immune System
By reducing exposure to toxins, improving air and water quality, and fostering stress reduction, wellness homes support a stronger immune system, helping the body fight off illnesses more effectively.
3. Enhanced Social and Emotional Well-Being
A wellness home fosters positive social interactions by incorporating open, inviting spaces for family and friends. Strong social connections are linked to increased happiness and longevity.
4. Multi-Generational Living
MULTI-GENERATIONAL ADU (Accessory Dwelling Unit)
Our personalized yet affordable ADU structure offers a versatile living space that fosters independence without compromising on comfort or style. Designed with modern aesthetics and functional features, this solution provides a seamless extension to your property, catering to the evolving needs of multigenerational families.
HOME MODIFICATIONS for SENIOR LIVING
Our home modification service for independent senior living transforms existing spaces into safe, elegant environments that support aging in place with ease. By integrating subtle safety features and luxurious design elements, we ensure your home remains a sanctuary that empowers independence while maintaining its beauty and charm.
Final Thoughts
Investing in a wellness home is a proactive approach to living a healthier, longer, and more fulfilling life. By integrating thoughtful design, advanced wellness technologies, and sustainable materials, a wellness home becomes more than just a place to live—it becomes a sanctuary that nurtures body, mind, and soul. Whether you are building a new home or making small changes to your existing space, adopting wellness-focused elements can have profound effects on your daily life and long-term health.