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Sunday, January 26, 2025

“Which mushrooms have medicinal properties?”


Ben Caplan, MD

“Which mushrooms have medicinal properties?”

So - fair warning, I am only a new student to the non-cannabis natural medicines, but here’s the list that I keep handy, and seems most accessible.

For those who don’t know, mushrooms have been prized for their medicinal properties for centuries, and slow pokes in modern science (like me) are just starting to catch up with ancient wisdom. Many species of mushrooms have shown potential health benefits, including immune support, anti-inflammatory effects, and even cognitive and mood enhancement. Here’s a rundown of some of the most notable medicinal mushrooms and their key properties:

1. Reishi (Ganoderma lucidum)

• Known for: Immune modulation, stress reduction, and potential anti-cancer properties.

• Often called the “mushroom of immortality,” reishi has adaptogenic qualities, helping the body manage stress and improve overall resilience. Studies suggest it may also support immune function by enhancing natural killer (NK) cell activity.

2. Lion’s Mane (Hericium erinaceus)

• Known for: Cognitive health and nerve regeneration.

• This shaggy, white mushroom contains compounds like hericenones and erinacines, which may promote neurogenesis and nerve repair. Lion’s Mane is being researched for its potential to combat neurodegenerative diseases like Alzheimer’s.

3. Turkey Tail (Trametes versicolor)

• Known for: Immune support and gut health.

• Rich in polysaccharopeptides (PSP) and polysaccharides like beta-glucans, turkey tail is often used as an adjunct therapy for cancer patients to boost immune function and mitigate side effects of conventional treatments.

4. Cordyceps (Cordyceps militaris and Cordyceps sinensis)

• Known for: Energy, endurance, and respiratory health.

• Popular among athletes, cordyceps can enhance oxygen utilization and energy production at the cellular level. It’s also used in traditional medicine to support lung health and improve stamina.

5. Chaga (Inonotus obliquus)

• Known for: Anti-inflammatory and antioxidant properties.

• This dark, woody fungus is a powerhouse of antioxidants, particularly melanin, which may help combat oxidative stress and support healthy aging.

6. Shiitake (Lentinula edodes)

• Known for: Immune support and heart health.

• Shiitake mushrooms contain lentinan, a beta-glucan that supports immune activity, as well as compounds that may reduce cholesterol and support cardiovascular health.

7. Maitake (Grifola frondosa)

• Known for: Blood sugar regulation and immune support.

• Known as the “dancing mushroom,” maitake has shown promise in managing blood sugar levels and boosting immune function through its high beta-glucan content.

8. Agaricus (Agaricus blazei)

• Known for: Anti-cancer and immune-supportive properties.

• Native to Brazil, this mushroom is rich in bioactive compounds believed to enhance immune function and inhibit tumor growth.

9. Enoki (Flammulina velutipes)

• Known for: Antioxidant and immune-boosting properties.

• Enoki mushrooms are valued for their high content of polysaccharides and other nutrients that support overall health.

10. Psilocybin Mushrooms (Various species, e.g., Psilocybe cubensis)

• Known for: Mental health benefits.

• While controversial, psilocybin-containing mushrooms are being researched for their ability to alleviate depression, anxiety, and PTSD, as well as their potential to promote neuroplasticity.

Honorable Mentions

• Porcini (Boletus edulis): Contains anti-inflammatory compounds and antioxidants.

• King Oyster (Pleurotus eryngii): May support heart health and cholesterol balance.

• White Button (Agaricus bisporus): Even common mushrooms have notable antioxidants and nutrients.

While these mushrooms show promise, it’s important to source them carefully—preferably from reputable suppliers that clearly show lab reports that are legit and publicly visible - or under the guidance of a healthcare provider who knows better —because their medicinal properties can vary based on growing conditions and preparation. Plus, not all mushrooms are safe for everyone, so always exercise caution and seek advice if you’re exploring their use for health purposes.

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Friday, January 24, 2025

As States Diverge on Immigration, Hospitals Say They Won’t Turn Patients Away

 


California is advising healthcare providers not to write down patients’ immigration status on bills and medical records and telling them they don’t have to assist federal agents in arrests. Some Massachusetts hospitals and clinics are posting privacy rights in emergency and waiting rooms in Spanish and other languages.  Meanwhile, Florida and Texas are requiring healthcare facilities to ask about the immigration status of patients and tally the cost to taxpayers of providing care to immigrants living in the U.S. without authorization.

Trump has also rescinded a long-standing policy not to arrest people without legal status at or near sensitive locations, including schools, churches, and hospitals. A proposal to formalize such protections died in Congress in 2023.

But no matter the guidelines that states issue, hospitals around the U.S. say patients won’t be turned away for care because of their immigration status. “None of this changes the care patients receive,” said Carrie Williams, a spokesperson for the Texas Hospital Association, which represents hospitals and healthcare systems in the state. “We don’t want people to avoid care and worsen because they are concerned about immigration questions.”

During Trump’s first term, immigration agents arrested people receiving emergency care in hospitals and a child during an ambulance transfer. Immigration officers in Texas arrested a woman awaiting brain surgery in a hospital in Fort Worth. In Portland, Oregon, officers arrested a young man leaving a hospital, and in San Bernardino, California, a woman drove herself to the hospital to give birth after her husband was arrested at a gas station.

An estimated 11 million immigrants live in the United States without authorization, with the largest numbers in California, Texas, Florida, New York, New Jersey, and Illinois, according to Pew Research Center.

Half of immigrant adults likely without authorization are uninsured, compared with fewer than 1 in 10 citizens, according to the 2023 KFF-Los Angeles Times Survey of Immigrants, the largest nongovernmental survey of immigrants in the U.S. to date. While some states are highlighting health care expenses incurred by immigrants, a KFF brief noted that immigrants contribute more to the system through health insurance premiums and taxes than they use. Immigrants also have lower healthcare costs than citizens.

Some states are going further by advising health facilities to do all they can to protect immigrant patients.

In December, California Attorney General Rob Bonta released a 42-page document recommending providers avoid including patients’ immigration status in bills and medical records. The guidance also emphasized that while providers should not physically obstruct immigration agents, they are under no obligation to assist with an arrest.

The battleground over healthcare for undocumented immigrants is purely economic and has carried over into the political arena where authorities are responsible for budgets.


Covered California Hits Record Enrollment, but Key Subsidies in Jeopardy


Covered California, the state’s health insurance marketplace, has hit a record 1.8 million enrollees and the number could climb higher ahead of a Jan. 31 open enrollment deadline, due in large part to enhanced subsidies that have made plans more affordable.

But the state’s progress in extending health coverage to all residents could come to an abrupt halt as the second Trump administration takes power alongside a Republican Congress whose leadership has long been hostile to the Affordable Care Act, the 2010 federal law also known as Obamacare.

Top of mind for Covered California officials is the looming expiration of the additional federal subsidies for health insurance approved by Congress in 2021 as part of a covid pandemic relief package. That resulted in lower premiums for people around the country — especially middle-class households — who buy health insurance through the exchanges established by the Affordable Care Act.

“Whether there will be action to extend the enhanced subsidies — that’s a big impact that we are closely tracking,” said Covered California Executive Director Jessica Altman, who noted the program had about 1.5 million enrollees prior to enhanced subsidies.

Republicans have criticized the cost of the subsidies, and it’s not clear they’ll renew them.

Without an extension, researchers at the University of California-Berkeley Labor Center estimate, Covered California premiums for subsidized enrollees would soar by an average of $967 a year beginning in 2026, and an estimated 69,000 Californians would lose their insurance.

California took its own steps last year to make coverage more affordable, eliminating deductibles and reducing other out-of-pocket costs on all mid-tier policies known as “silver” plans.

However, the state’s health care spending is likely to face fresh pressure if Republicans in Washington follow through on long-standing designs to cut funding for Medicaid, the health insurance program for low-income Americans, known in California as Medi-Cal. In addition to bolstering Covered California, the state has also aggressively pushed to expand Medi-Cal, including to immigrants living in the U.S. without authorization, and now spends $161 billion a year on that program, about half paid by the federal government.

About 144,000 of Covered California’s 1.8 million enrollees as of Dec. 14 are first-time buyers, and nearly 90% of all enrollees qualify for financial help. Covered California has extended the enrollment period to March 8 for residents in Los Angeles and Ventura counties due to wildfires, and has also issued extensions related to the bird flu and an earthquake in Northern California.

Low-income residents pay little or nothing for monthly premiums, while for those earning more, premiums are capped at a percentage of household income. With the enhanced federal subsidies, no one is required to spend more than 8.5% of their income on premiums, provided they stick to a silver plan. Such plans, however, can have smaller provider networks and significant out-of-pocket costs.

According to Covered California, the average monthly premium is $136 for those who receive subsidies, two-thirds of whom pay $10 or less a month. But people with higher incomes can end up paying significantly more. For example, a family of four making $200,000 in the Los Angeles area would pay well over $1,000 a month for a silver plan, according to a calculator for estimating costs.

While federal and state subsidies have significantly boosted the amount of assistance available, the underlying cost of insurance has continued to go up. Covered California premiums are up by 7.9% on average for 2025, but the extra subsidies shield most enrollees from the increase.

“You end up with people’s out-of-pocket spending probably being lower than we’ve seen,” said Dylan Roby, a professor of health, society, and behavior at the University of California-Irvine. “That doesn’t necessarily mean that premiums are going down. It just means that the state or federal government is paying a larger share of premiums on behalf of enrollees than before.”

Neither Trump nor incoming congressional leaders have given clear signals about how they view the future of the subsidies, but both have a history of seeking to repeal and weaken the Affordable Care Act. House Speaker Mike Johnson has vowed “massive reform” of the health care law, though without offering specifics.

Experts including Roby say Republicans could extend the subsidies to avoid an outcry from consumers, health insurers, hospitals, and others who have benefited from them. Enrollment in marketplace plans is especially high in Republican-controlled states that have not expanded Medicaid, because it offers low-income people a way to access affordable health insurance.

“I don’t think Republican House members are that inclined to make all of their constituents’ health insurance premiums go up,” Roby said. “I’m kind of optimistic that [the subsidies] will be renewed.”

But uncertainty over the future of the subsidies, even if they eventually get renewed, could affect the cost of marketplace plans, said Rachel Linn Gish, communications director for Health Access California, a consumer advocacy coalition. That’s because insurers are already starting to plan their rates for next year and will likely price in the risk of nonrenewal, she said.

“We are going to be fighting for the next year to try to save those enhanced subsidies and subsequently all of the other frameworks and financing of the Affordable Care Act,” Linn Gish said. “Because if any of that gets rolled back, people will lose health care coverage.”

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.

Physicians always stand on the side of patients, regardless of immigration status,  religion, color, economic background, or insurance status.

Physicians and hospitals must not be used for the enforcement of any laws.

Health Care Is Newsom’s Biggest Unfinished Project. Trump Complicates That Task.

Now, some of Newsom’s signature health initiatives, which could shape his profile on the national stage, are in peril as Donald Trump returns to the White House. According to national health policy experts, California stands to lose billions of dollars in health care funding should the Trump administration alter Medicaid programs as Republicans have indicated is likely. Such a move could force the state to dramatically slash benefits or eligibility.

And although allowing immigrants without legal status to enroll in free health care has been funded almost entirely with state money, it makes California a political target 

Ahead of Trump’s Jan. 20 inauguration, Newsom has proposed allocating $25 million to challenge Trump on reproductive health care, disaster relief, and other services. His request is pending in the state’s Democratic-controlled legislature.

Here are the major initiatives that will shape Newsom’s health care legacy:

Medicaid

Potential federal cuts loom large in America’s most populous state. Of the whopping $261 billion California spends annually on health care and social services, nearly $116 billion flows from the federal government. Most of that goes to Medicaid, which covers more than 1 in 3 Californians. GOP leaders in Washington have floated ideas to kneecap Medicaid, which could slash benefits or cut enrollment.

In addition, California’s expansion of Medi-Cal to 1.5 million immigrants without legal status is projected to cost the state roughly $6.4 billion for the fiscal year ending June 30. Newsom suggested in early December that the state would continue to fund the immigrant health care expansion in the upcoming budget year but declined to say whether he would preserve the coverage in future years.

Advocacy groups are readying to defend those benefits should Trump target California over the issue. “We want to continue to protect access to care and not see a rollback,” said Amanda McAllister-Wallner, interim executive director of Health Access California.

Clearly Newsom and the State of California are in oppositin to President Trump's ideas about health care ranging from abortion to sancturary cities.



States such as California, Arizona, and New Mexico are saddled with undocumented immigrants as a result of their contiguous location to Mexico.







 https://californiahealthline.org/news/article/covered-california-record-enrollment-aca-obamacare-subsidies-jeopardy/?utm_campaign=CHL%3A%20Weekly%20Edition&utm_medium=email&_hsenc=p2ANqtz-8OW1YoO19uKQ4BvfkkwNjCfV5_8ME7rcGu-nEe6Eh6EwkC9D3WtpbSsdeKwkpJqhfjsD179A8blCSeo4YUvsfBoL9wRQ&_hsmi=344017079&utm_content=344017079&utm_source=hs_email

Thursday, January 23, 2025

What will Trump's Administration mean for Health Care ?

A thank you to Robert Pearl M.D. for his assessment of Trump's effects on Healthcare



With a new administration set to take office next week, the healthcare landscape is fraught with uncertainty as big questions abound: 

  • Will Robert F. Kennedy Jr. lead HHS—and, if confirmed as secretary, will the nation’s vaccine policies see a 180-degree turn?

  • How will Elon Musk’s newly formed Department of Government Efficiency (DOGE) deliver on its pledge to cut $500 billion from the budget, and what impact will it have on healthcare?

  • Will Trump’s promises to tackle drug prices finally materialize, or will Congress focus on the chaos of the prior authorization process in the wake of the shocking murder of UnitedHealthcare’s CEO?

Of course, these questions aren’t just headline fodder. They’re pressing issues with big consequences for millions of Americans.


Musk’s DOGE Could Threaten The Health Of Millions Of Americans

Elon Musk, the world’s richest man, co-heads the Department of Government Efficiency, a non-government entity tasked with slashing government spending. The exact amount has been amorphous, starting with claims of cutting $2 trillion, since reduced to $1 trillion or, more modestly, “taking aim at the $500 billion-plus in annual federal expenditures that are unauthorized by Congress or being used in ways that Congress never intended.”  

Deleting Dollars From American Healthcare

Since Trump’s first term as president, the country’s economic outlook has worsened dramatically.

Back in 2016, the national debt was $19 trillion, with $430 billion spent annually on interest payments. By 2024, the debt had surged to $36 trillion, requiring $882 billion in debt service—13% of federal spending that DOGE cannot touch. 

Medicare, the $850 billion program for Americans over 65, is untouchable. So, too, is the $300 billion in tax deductibility for employer-sponsored health insurance and $120 billion in expired health programs for veterans. Cutting either involves raising taxes for 160 million working Americans or risking the health of millions of veterans.

This leaves DOGE with few options but to scale back programs that serve low-income Americans: Medicaid and online health exchanges.

Here’s how these cuts would likely unfold and the impact they would have on the lives of over 20 million Americans:

1. Reduce ACA Exchange Funding

Since the Affordable Care Act became law in 2010, it has provided insurance-premium subsidies to Americans earning 100% to 400% of the federal poverty level.

For lower-income families enrolled in the online health exchanges, the ACA also includes Cost Sharing Reductions, which help offset deductibles and co-payments. These reductions, which average 30% of total premiums, make coverage more affordable for enrollees.

Without CSRs, a family of four earning $40,000 could face deductibles as high as $5,000 before their insurance benefits take effect. The result: 7 million would drop out of the exchanges, with an estimated 4 million families becoming uninsured altogether.

If Congress allows CSR payments to expire in 2026, federal expenses could drop by approximately $35 billion annually. As millions of individuals exit the exchanges and forgo re-enrollment due to unaffordable out-of-pocket costs, DOGE could also take credit for additional savings of up to $50 billion. While these cuts may help meet budgetary targets, the human cost is undeniable: millions of low-income American families would lose health insurance.

2. Slash Medicaid Coverage, Tighten Eligibility Requirements

To achieve $500 billion in annual savings, DOGE will almost certainly target Medicaid, which provides healthcare for over 90 million low-income Americans, including children, seniors, and individuals with disabilities.

Several cost-cutting strategies are on the table, including reducing federal payments to states, tightening eligibility criteria, and restructuring Medicaid into lower-cost block grants.

Recall that the Affordable Care Act expanded Medicaid eligibility to individuals earning up to 138% of the federal poverty level. While Medicaid expansion remains optional, 40 states adopted the program, helping cut the U.S. uninsured rate in half—from 16% (50 million people) to 8% (25 million). DOGE would need Congressional approval to reverse this expansion, stripping coverage from millions in participating states.

Another possible strategy involves imposing work requirements on Medicaid recipients. While proponents argue this would spur employment, data show most Medicaid enrollees already work for employers that don’t provide insurance—or they are unable to work due to caregiving responsibilities or serious health conditions. In reality, work requirements would function primarily as bureaucratic hurdles, disqualifying or discouraging eligible individuals and driving up the uninsured rate.

Restructuring Medicaid funding into block grants is a final possibility. Unlike the current system, which adjusts funding based on need, block grants provide states with a fixed dollar amount. This would likely force states to cut services, further restrict eligibility or both. Though advocates claim block grants offer states greater flexibility, the primary result would be fewer medical services and fewer Medicaid beneficiaries.

In total, Medicaid currently costs $800 billion annually, with the federal government paying 70%. Cutting enrollment by 10% (9 million people) could save over $50 billion annually, while a 20% reduction (18 million people) could save $100 billion.

The consequences of such measures, however, would be devastating. Medicaid covers more than 40% of U.S. childbirths, ensuring healthier babies and protecting families from financial ruin. It funds routine checkups, vaccinations, and treatment for chronic conditions like asthma and diabetes for children. It also provides essential nursing home care and home health services for seniors and individuals with disabilities who cannot live independently.

But the fallout wouldn’t end with tens of millions of Americans losing healthcare coverage. If DOGE scales back Medicaid, states would be forced to absorb much of the financial burden. And since states are required to have a balanced budget, increased healthcare costs would likely lead to cuts in education funding, reduced infrastructure investments and the closure of community hospitals—many of which are already struggling to stay afloat—further straining local economies and leaving patients with nowhere to turn.

The First 100 Days

The numbers don’t lie: If DOGE is going to achieve Musk’s $500 billion pledge, it would have to slash Medicaid funding and ACA subsidies to reach its cost-cutting goal in year one.

Yet, this approach isn’t the only path to fiscal responsibility. There are long-term healthcare solutions that could reduce medical spending while preserving the nation’s health. These would require bold, systemic reforms but they are achievable.

They include shifting how doctors and hospitals are paid to reward superior clinical outcomes instead of higher volumes, capping drug prices at levels comparable to peer nations, and deploying generative AI to prevent and manage chronic diseases more effectively.

These strategies would drive down costs by improving quality and preventing heart attacks, strokes and kidney failure, not by rationing care. Unfortunately, neither Musk nor DOGE has championed these ideas.

For now, the healthcare of tens of millions of Americans hangs in the balance, seemingly collateral damage in politically and financially.

What a health insurance CEO's murder reveals about America's pain.




The murder of UnitedHealthcare CEO Brian Thompson represented a horrific and indefensible act of violence. His family deserves our deepest sympathy.

As a physician and healthcare leader, I initially declined to comment on the killing. I felt that speculating about the shooter's intent would only sensationalize a terrible act.

Regardless of the circumstances, vigilante violence has no place in a free and just society.

But now, more than a month later, I feel compelled to address one aspect of the story that has been widely misunderstood: the public's reaction to the news of Thompson's murder. Specifically, why tens of thousands of individuals "liked" and "laughed" at a post on Facebook announcing the CEO's death.  

What causes someone to ‘like' murder?

News analysts have attributed the social media response to America's "simmering anger" and "frustration" with a broken healthcare system, pointing to rising medical costs, insurance red tape, and time-consuming prior authorization requirements as justifications.

These are all, indeed, problems and may explain some of the public's reactions. Yet these descriptions grossly understate the lived reality for most of those affected. When I speak with individuals who have lost a child, parent, or spouse because of what they perceive as an unresponsive and uncaring system, their pain is raw and intense. What they feel isn't frustration-it's agony.  By framing healthcare's failures in terms of statistical measures and policy snafus, we reduce a deeply personal crisis to an intellectual exercise. And it's this very detached, cognitive approach that has allowed our nation to disregard the emotional devastation endured by millions of patients and their families.

When journalists, healthcare leaders, and policymakers cite eye-popping statistics on healthcare expenditures, highlight exorbitant insurer profits, or deride the bloated salaries of executives, they leave out a vital part of the story. They omit the unbearable human suffering behind the numbers. And I fear that until we approach healthcare as a moral crisis-not merely an economic or political puzzle to solve nation will never act with the urgency required to relieve people's profound pain.  As a clinician, I've seen life-destroying pain in my patients and even within my own family. When my cousin Alan died in his twenties from a then-incurable cancer, my aunt and uncle were powerless to save him. Their grief was profound, unrelenting, and eternal. They never recovered from the loss. But Alan's death, heartbreaking as it was, stemmed from the limits of science at the time.

What millions of Americans endure today is different. Their loved ones die not because cures don't exist but because the healthcare system treats them like a number. Bureaucratic inefficiencies, profit-driven delays, and systemic indifference produce avoidable tragedies.

To appreciate this depth of pain, imagine standing behind a chain-link fence, watching someone you love being tortured. You scream and plead for help, but no one listens. That is what healthcare feels like for too many Americans. And until all of us acknowledge and feel their pain, little will improve.

Curing America's indifference

When we focus solely on cold numbers millions who've lost Medicaid coverage, the hundreds of thousands of avoidable deaths each year, or the life-expectancy gap between the U.S. and other nations-we strip healthcare of its humanity.

But once we stop framing these failures as bureaucratic inefficiencies or frustrations and, instead, focus on the devastation of having to watch a loved one suffer and die needlessly, we are forced to confront a moral imperative. Either we must act with urgency and resolve the problem or admit we simply don't care.

In the halls of Congress, lawmakers continue to weigh modest reforms to prior authorization requirements and Medicaid spending steps that won't fix a system in crisis. The truth is that without bold, transformative action, healthcare will remain unaffordable and inaccessible for millions of families whose anguish will grow. Here are three examples of the scale of transformation required:

  1. Reverse the obesity epidemic with a two-part strategy. Congress must tax ultra-processed, sugary foods that drive hundreds of billions of dollars in healthcare costs yearly. In parallel, lawmakers should cap the manufacturer-set price of weight-loss medications like Ozempic and Wegovy to be no higher than in peer nations.
  2. Change clinician payments from volume to value. Current fee-for-service payment systems incentivize unnecessary tests, treatments, and procedures rather than better health outcomes. Transitioning to pay-for-value would reward healthcare providers, specifically primary care physicians, who successfully prevent chronic diseases, better manage existing conditions, and reduce complications such as heart attacks, strokes, and kidney failure.
  3. Empower patients and save lives with generative AI. Tools like ChatGPT can help reduce the staggering 400,000 annual deaths from misdiagnoses and 250,000 more from preventable medical errors. Integrating AI into healthcare enables at-home care, continuous disease monitoring, and personalized treatment, making medical care safer, more accessible, and more efficient.

If elected officials, payers, and regulators fail to act, they will have chosen to perpetuate the unbearable pain and suffering patients and families endure daily. They need to hear people's cries. The time for transformative action is now.

One of his cabinet appointments is Robert F.  Kennedy, Jr.  a controversial figure who advocated healthy living and who raised serious questions about the number of vaccinations mandated for children (20).

A.I or artificial intelligence is being bandied about promising a revolution in diagnosis and enhancing physicians' work.  Trump is proposing a "STARGATE" venture to promote the funding of artificial intelligence harnessing the use of clean energy. Three top tech firms on Tuesday announced that they will create a new company, called Stargate, to grow artificial intelligence infrastructure in the United States.

OpenAI CEO Sam Altm S OpenAI CEO Sam Altman, SoftBank CEO Masayoshi Son and Oracle Chairman Larry Ellison appeared at the White House Tuesday afternoon alongside President Donald Trump to announce the comTrump called the “largest AI infrastructure project in history.”


The companies will invest $100 billion in the project to start, with plans to pour up to $500 billion into Stargate in the coming years. The project is expected to create 100,000 US jobs, Trump said.

Stargate will build “the physical and virtual infrastructure to power the next generation of AI,” including data centers around the country, Trump said.


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