Listen Up

Sunday, January 26, 2025

“Which mushrooms have medicinal properties?”


Ben Caplan, MD

“Which mushrooms have medicinal properties?”

So - fair warning, I am only a new student to the non-cannabis natural medicines, but here’s the list that I keep handy, and seems most accessible.

For those who don’t know, mushrooms have been prized for their medicinal properties for centuries, and slow pokes in modern science (like me) are just starting to catch up with ancient wisdom. Many species of mushrooms have shown potential health benefits, including immune support, anti-inflammatory effects, and even cognitive and mood enhancement. Here’s a rundown of some of the most notable medicinal mushrooms and their key properties:

1. Reishi (Ganoderma lucidum)

• Known for: Immune modulation, stress reduction, and potential anti-cancer properties.

• Often called the “mushroom of immortality,” reishi has adaptogenic qualities, helping the body manage stress and improve overall resilience. Studies suggest it may also support immune function by enhancing natural killer (NK) cell activity.

2. Lion’s Mane (Hericium erinaceus)

• Known for: Cognitive health and nerve regeneration.

• This shaggy, white mushroom contains compounds like hericenones and erinacines, which may promote neurogenesis and nerve repair. Lion’s Mane is being researched for its potential to combat neurodegenerative diseases like Alzheimer’s.

3. Turkey Tail (Trametes versicolor)

• Known for: Immune support and gut health.

• Rich in polysaccharopeptides (PSP) and polysaccharides like beta-glucans, turkey tail is often used as an adjunct therapy for cancer patients to boost immune function and mitigate side effects of conventional treatments.

4. Cordyceps (Cordyceps militaris and Cordyceps sinensis)

• Known for: Energy, endurance, and respiratory health.

• Popular among athletes, cordyceps can enhance oxygen utilization and energy production at the cellular level. It’s also used in traditional medicine to support lung health and improve stamina.

5. Chaga (Inonotus obliquus)

• Known for: Anti-inflammatory and antioxidant properties.

• This dark, woody fungus is a powerhouse of antioxidants, particularly melanin, which may help combat oxidative stress and support healthy aging.

6. Shiitake (Lentinula edodes)

• Known for: Immune support and heart health.

• Shiitake mushrooms contain lentinan, a beta-glucan that supports immune activity, as well as compounds that may reduce cholesterol and support cardiovascular health.

7. Maitake (Grifola frondosa)

• Known for: Blood sugar regulation and immune support.

• Known as the “dancing mushroom,” maitake has shown promise in managing blood sugar levels and boosting immune function through its high beta-glucan content.

8. Agaricus (Agaricus blazei)

• Known for: Anti-cancer and immune-supportive properties.

• Native to Brazil, this mushroom is rich in bioactive compounds believed to enhance immune function and inhibit tumor growth.

9. Enoki (Flammulina velutipes)

• Known for: Antioxidant and immune-boosting properties.

• Enoki mushrooms are valued for their high content of polysaccharides and other nutrients that support overall health.

10. Psilocybin Mushrooms (Various species, e.g., Psilocybe cubensis)

• Known for: Mental health benefits.

• While controversial, psilocybin-containing mushrooms are being researched for their ability to alleviate depression, anxiety, and PTSD, as well as their potential to promote neuroplasticity.

Honorable Mentions

• Porcini (Boletus edulis): Contains anti-inflammatory compounds and antioxidants.

• King Oyster (Pleurotus eryngii): May support heart health and cholesterol balance.

• White Button (Agaricus bisporus): Even common mushrooms have notable antioxidants and nutrients.

While these mushrooms show promise, it’s important to source them carefully—preferably from reputable suppliers that clearly show lab reports that are legit and publicly visible - or under the guidance of a healthcare provider who knows better —because their medicinal properties can vary based on growing conditions and preparation. Plus, not all mushrooms are safe for everyone, so always exercise caution and seek advice if you’re exploring their use for health purposes.

πŸ“˜ For more on this, there is a comprehensive book of practical cannabis knowledge: The Doctor-Approved Cannabis Handbook:amzn.to/4a35lhE |

πŸ”— Connect on socials:amzn.to/4a35lhE

πŸ’» 1:1 virtual care:amzn.to/4a35lhE

πŸ‘‰ Keep me on speed dial @  amzn.to/4a35lhE

No comments: