Just 2 minutes of walking after eating can help blood sugar, study says
A new study says that getting up and moving after you eat- even if it's only for two minutes- can help control blood sugar levels. If you can't do that, try standing. It helps, too.
Frequent short interruptions of standing significantly attenuated postprandial glucose compared to prolonged sitting; however, light-intensity walking was found to represent a superior physical activity break. The feasibility and longitudinal implications of breaking sedentary behavior with light-intensity walking should be investigated in a free-living setting.
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