Mediterranean Diet

How particular variations in diet influence health and the course of the disease remain largely undefined. The authors review the spectrum of types of diets and describe some attributes of the various types.

 This is a statistically valid study.

What is a '4-STAR' diet? seeds, fruits and vegetables, and protein source foods. for 4- stars on your plate at every meal. nutrients from their meals.

What are the three types of diets?

Let's define the 3 levels:

A Therapeutic Diet. This is a way of eating that's designed to treat or heal a disease or medical symptom. ...

A Maintenance Diet. This kind of fare is the staple fare used in everyday life, the business-as-usual diet.

An Experimental Diet.

What is the 4 4 4 12 diet?

Benefits of Intermittent Fasting and The 4 4 12 Fasting Schedule

The 4-4-12 method has a shorter fasting window—12 hours—but eliminates snacking between meals. The goal here is to fast for at least four hours between breakfast and lunch, four hours between lunch and dinner, and at least 12 hours between dinner and breakfast the next day.

What diet loses the most weight fastest?

Very Low-Calorie Diet (VLCD)

On a VLCD, you may have as few as 800 calories a day and may lose up to 3 to 5 pounds (1.5 to 2 kg) week. Most VLCDs use meal replacements, such as formulas, soups, shakes, and bars instead of regular meals. This helps ensure that you get all of the nutrients you need each day.

What is the caveman diet?

Paleo Diet Foods

• Leafy vegetables.
• Fresh fruit.
• Seafood.
• Grass-fed meat.
• Root vegetables, such as sweet potatoes.
• Free-range poultry and eggs.
• Nuts and seeds, plus unsalted butter made from them.
• Healthy oils, such as olive oil, avocado oil, flaxseed oil, coconut oil, macadamia oil, and walnut oil.

The underlying feature is calorie restriction and walking several times a week or daily.

Weight loss is a function of calories in vs calories out.  Walking burns the most calories for effort.  The amount depends on you weight X distance walked.  It is a simple formula of physics.  

Good luck, and enjoy your walk with the smartphone, Spotify or Apple Music.