Research has confirmed the long-held belief that you’re only as old as you feel. Studies have shown that as people age, they identify less and less with their actual ages. Feeling more youthful can have protective effects against depression, dementia and more.
Have Young and Old Friends
Notice the World Around You
Find Your Passion
Ways to Embrace Aging in This Youth-Obsessed Culture: American culture values youth and beauty over age and experience. Here are some ways to counter that and feel good as you get older.