The risk factors for pre-diabetes
1. Male
2. Family history of diabetes
3. High blood pressure
4. Inactive
5. Age. Increased as you age
6. Weight
Now, according to your score (which you can determine in the video in this article) if your total score is over five it is likely you are pre-diabetic.
This educational program is available online. Discuss this with your physician. Their are courses on weight management, nutrition, exercise and others, all in the comfort of your home or workplace. If you own a smartphone, the possibilities are unlimited.
Ref: www.fruitstreet.com.
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