Listen Up

Wednesday, May 6, 2020

The Harsh Future of American Cities - in the Covid-19 era

Reality Check 101

Life will never return to normal.  It's the 'new normal'. 

During the next year our life will change once again. Most evident will be the increased level of background noise and automobile traffic. It will be many years until we move forward to a new reality.


Significant attribution to Steve Levine


History has unfolded in waves of profound depths
followed by the relief of buoyant times, only for the depths to return
with unsentimental speed. The French Revolution and the Reign of Terror
gave way to Paris’ jolly Incroyables and Merveilleuses, young men and
women who dressed ostentatiously and had a cathartic frolic — for about
four years until Napoleon took power. After World War I and the pandemic
Spanish Flu, the Roaring ’20s carried Berlin, London, and New York into
a new age of hilarity. But then came the global Great Depression.The hope in U.S. cities is that Covid-19 and the economic downturn will end with another delirious release — a rash of buying by exultant consumers, a new economic boom, and a return to work.


But alongside the displays of liberation, and for years after, American
cities and towns seem likely to see untold scars of both the pandemic
and the depression-like recession.
On the nation’s current trajectory, one of the most probable post-Covid
future scenarios in our cities is stark austerity, with empty coffers
for the very services and qualities that make for an appealing urban
life — well-paying jobs, robust public transportation, concerts,
museums, good schools, varied restaurants, boutiques, well-swept
streets, and modern office space. There will be hopping pockets of the
old days with adjustments for pandemic safety, but for years, many
businesses could be shuttered and even boarded up, unable to weather
Covid-19 and the economic downturn. Joblessness will be high, and many
of the arts may go dark.



 American cities and towns seem likely to see profound scars of both the pandemic and the depression-like recession.
  
In the Midwest, we have been pushing density — the rehabilitation of downtowns, smaller apartments in the core, the joy of being in a city,” Quinton Lucas, mayor of Kansas City, Missouri, said in an interview. “This completely arrests that development.” However, in this author's opinion small cities and rural areas may rebound. The longstanding effect of social distancing and isolation will contribute to a new form of socialization. Unaccustomed to quiet and solitude along with the sharp uptick of televideo conferencing and visual social groups, people will thrive. They will have learned the power of the internet, something our younger citizens (even boomers) already realize.

The 2010s started with a surge in city living, especially for millennials. They flocked to urban cores after the financial crash and injected them with vigor. But even before the coronavirus, the rush had tapped out. For the last couple of years, the top cities have been losing population, including New York, Los Angeles, and Chicago, according to Brookings. The exodus has struck even San Francisco County, the capital of Silicon Valley. Who has been leaving, and where have they been going? A lot has been the same millennials now a little older and taking up residence on the outskirts of smaller metropolises like suburban and exurban Atlanta, Dallas, and Denver, where new jobs and affordable homes can be found.


     COVID-19 will transform the world, but changes might accelerate familiar trends


The Harsh Future of American Cities - GEN:

Tuesday, May 5, 2020

When pandemics collide - HIV v. COVID19

Although many jurisdictions in the United States and other countries think it is time to wind down prevention,. the prevalence of Corona virus is endemic in many communities. Yes, that means the virus is still present, even though acute infections are diminishing. There is a worldwide pool of virus particles. 


The image above is. that of  Coronavirus
The image below is that of HIV


Although anatomically they appear very similar their pathophysiology is very different.  HIV attacks lymphocytes known as CD T cells.  Coronavirus attacks pulmonary tissues as well as other organs. It is not yet as well known the specific pathophysiology of Covid-19. Much more will be forthcoming in the next 6-12 months.

One pandemic virus has been a major topic in global health for almost 40 years, the other was discovered just 4 months ago, but, as SARS-CoV-2 infections have now been reported in most African countries, HIV and COVID-19 are on a collision course. Although we have learned a remarkable amount about SARS-CoV-2 in a short time, its potential impact on people living with HIV and on health systems in settings with high HIV burdens is becoming a major concern.

In Nigeria, as reported in a Feature by Paul Adepoju, the threat of SARS-CoV-2 is already having an effect on HIV and tuberculosis responses as patients choose to social distance by not going to health-care centers to collect drugs. Patients with tuberculosis in Ibadan have been reluctant to travel to collect drugs owing to the overlapping symptoms of tuberculosis and COVID-19. Indeed, clinical diagnosis of COVID-19 will be complicated by the high prevalence of tuberculosis, Pneumocystis pneumonia, and cryptococcosis associated with high burdens of HIV—all of which may have respiratory or imaging characteristics that overlap with the new disease. For care providers in the region, this will be a challenge not yet experienced in other settings.
The responses to COVID-19 in low-resource, high HIV burden settings will necessarily be different from those in the high-resource settings largely affected so far; but a history of adapting to diverse and shifting HIV epidemics in adverse conditions should enable creative solutions to SARs-CoV-2 across sub-Saharan Africa. As James Hargreaves and colleagues point out in their Comment, despite the differences between the viruses, the HIV response has lessons for the COVID-19 response.

One pandemic virus has been a major topic in global health for almost 40 years, the other was discovered just 4 months ago, but, as SARS-CoV-2 infections have now been reported in most African countries, HIV and COVID-19 are on a collision course. Although we have learned a remarkable amount about SARS-CoV-2 in a short time, its potential impact on people living with HIV and on health systems in settings with high HIV burdens is becoming a major concern.
Organizations including UNAIDS, UNICEF, and the International AIDS Society have begun to issue guidance and advice on how to deal with COVID-19 in high HIV burden settings. The Global Fund to Fight HIV, Tuberculosis and Malaria have also urged recipients to divert surplus funds to prepare and respond to COVID-19. We do know, however, that the response to SARS-CoV-2 is compromising HIV programs. As global travel and transport are disrupted, drug supply chains are jeopardized. In a Comment, Weiming Tang and colleagues highlight the contributions of non-governmental organisations stepping in to ensure consistency in HIV care during the SARS-CoV-2 pandemic.

At the time of writing, sub-Saharan Africa has reported relatively few cases: several thousand in South Africa and just tens or hundreds in other countries. However, these numbers are probably substantial underestimates owing to limited testing capacity. A unifying factor of the countries that have managed to suppress SARS-CoV-2 outbreaks rapidly is large-scale testing and contact tracing. Where those facilities are not possible, sentinel testing to identify the worst affected areas might be one solution to make the most of limited resources.

South Africa acted rapidly by imposing a lockdown, banning the sale of alcohol, and taking homeless people into facilities where they could be observed and where substance-use issues among the homeless can be managed. But social distancing is not always possible; many people in high HIV burden settings live in densely populated, cramped housing with limited access to sanitation. To help reduce transmission, Kenya has banned public gatherings, made the wearing of masks mandatory in public, imposed curfews, and set up isolation and quarantine centers for people who test positive for SARS-CoV-2 and their contacts, respectively.

Multimonth dispensing of antiretrovirals has been a topic of interest in recent years: in Kenya, South Africa, and elsewhere, provision of 3 months or even 6-month supplies of antiretrovirals at one time as a response to COVID-19 is becoming the norm to reduce clinical contacts and to facilitate social distancing.








When pandemics collide - The Lancet HIV:

Friday, May 1, 2020

My Corona – Logging the symptoms of COVID day by day




Covid19 is not just another flu or flu-like illness. 

The story linked here from a blog by a patient who has Covid19, a. young healthy person without any pre-existing conditions.  He may have been lucky however it is still not over after several months.

I am very fortunate.  I am a retired physician who also has several serious heart conditions.  Suffice it to say I needed to have a cardiac pacemaker inserted several months ago.  I am much better now and did not realize how ill I had become until it became difficult to just get out of bed and go to the front door. Although I can function much better I know that if I get the 'virus' I would probably die. 

Most of you are younger, healthy, and feel immortal. Living in denial is common.  We all are in denial to think you cannot get covid19. What is more serious is that most people think it is over.  It is not.  Do not feel reassured when authorities (politicians) state it is safe to not shelter in place or forget about social distancing and/or sanitizing.

Officials in my neighborhood are talking about one or two more weeks of the strict program, and then gradually loosening restrictions. They say they are following scientific advice or protocols from public health authorities.  As a former physician, I tried to be as scientific as possible in my clinical decisions. My experience has been statistics are misleading.  If you are the one in a thousand who contracts covid19 statistics mean nothing.  The key is don't get it, don't gamble with your life and keep a cool head about finances and business decisions.

Be prepared....here is your list:



I realize I don't have to work and I am immune to financial pressure.  For others the decision is overwhelming, you may or may not have dependents, who you protect, a wife, and a home.  Material things can unduly influence critical and. sometimes life-saving decisions.

Others will say it is now safe to resume a normal life. You will read about a restaurant opening, with adjusted seating distances to ensure social isolation.  Today I walked to the supermarket..a foolish move since I have someone who could shop for me. I made an unwise decision to stop at the donut shop to satisfy my addiction to comfort food (a raisin cinnamon roll).  I rationalized it since I had not had the yummy carb-loaded dough, sticky frosting, and raisins. I saw several people without masks. I have a new name for "The Walking Dead".  I went home where I was greeted by my eldest son.  I knew what I had done. Shame on me. To make matters worse I have a son who has cystic fibrosis, a son who is a miracle of his own having lived to be over 30. years old thanks to breakthroughs in cystic fibrosis treatments.

Fascination breeds preparedness, and preparedness, survival. Peter Benchley – Author of Jaws

My eldest son brought me back to reality in a firm and kindly way.  My advanced years (78) and poor health suddenly made me know that my son was now wiser than I am. He was firm with me and told me if I did that again he would petition a court for him to become my guardian.  That got my attention.

Age and infirmity sneak up on all of us, and pandemics do not stop for age or stupidity.

Make up your own mind.  You know what is best for you and don't let anyone convince you it is safe to re-socialize. Especially a man who said we should drink bleach or spray Lysol in our mouth.

Listen to the guidelines, but wait and think about it.  It is far from over. Your employers are in worse shape than you financially, they want to save their business, you should want to save your life, and your family.





A story unfolds as told by a covid19 survivor

This virus is fickle. It makes is difficult to gauge what can be classified as a marked improvement. Symptoms come and go by the day. They worsen or improve in an instant. Recently, the days started to bifurcate......................

One group member asked, “If you can remember, what was your VERY FIRST symptom?” The results surprised me. Based on way more responses than I could bother counting, sore throat seemed to have been cited more frequently than fever or dry cough. This isn’t something I’ve read online or seen on television. This was one individual at a time saying what really happened to them...........



Essentially all of the members moved beyond thinking about testing for the virus. A big percentage of them never got tested for a variety of reasons (many like me on doctor’s advice) or tested negative but have displayed every symptom for a week or more — clearly some false negatives. A positive test would only seek to affirm what they already know. At this point, there is nothing they can do with the information that the test provides


Accurate antibody testing information is critical right now

She left them at the top of the steps and backed away. My five-year-old brought me a rainbow-striped egg, a clever frog with a bright red tongue that you can move, and a purple bunny with a fuzzy nose and googly eyes. “I’ll see you when the virus is gone and you can come downstairs. I love you. See you later.”



Every other sentence from her begins with ‘when the virus is gone, I’m going to…’. She’s not even sad about it. What a strange practical reality for a small child.

The virus isn’t going away this weekend and daddy won’t be coming downstairs, sweetheart. I know it is disappointing for her and my older daughter because they wanted to do ‘Easter things’ with me and of course, I wanted to do the same.

The doctor told me, not surprisingly, that I need to stay the course — rest, relax recover. And as always, if anything worrying progresses, don’t hesitate to call. The advice in the media is all over the shop regarding when you are safe to be around family again. His guidance was to wait until I’ve had three consecutive days of significant reduction in symptoms before I can join them..........

A friend recommended that I get a pulse oximeter


The illusive pulse oximeter

My wife is my rock and the people in my town are amazing. They have flooded her with texts, calls, emails, and anonymous care packages (please…I’m not fishing here) to help get through this......


Please stay safe and well.


“I have hardly anything in common with myself and should stand very quietly in a corner, content that I can breathe.” 
― Franz Kafka

Is it over?




What will it be?  Which side will you on?







My Corona – Logging the symptoms of COVID day by day:

Covid-19 Pandemic Likely to Last Two Years, Report Says -

Video of Anthony Fauci M.D.

 Dr. Anthony Fauci, director of the U.S. National Institute of Allergy and Infectious Diseases, says he's "almost certain" coronavirus will return in the winter, but he's optimistic researchers will develop a vaccine. He speaks to David Rubenstein, host of "Peer-to-Peer Conversations."

The coronavirus pandemic is likely to last as long as two years and won’t be controlled until about two-thirds of the world’s population is immune, a group of experts said in a report.


Because of its ability to spread from people who don’t appear to be ill, the virus may be harder to control than influenza, the cause of most pandemics in recent history, according to the report from the Center for Infectious Disease Research and Policy at the University of Minnesota. People may actually be at their most infectious before symptoms appear, according to the report.


After locking down billions of people around the world to minimize its spread through countries, governments are now cautiously allowing businesses and public places to reopen. Yet the coronavirus pandemic is likely to continue in waves that could last beyond 2022, the authors said. 

Where do we go from here?

I think the American public is distinguishing today between government officials like Fauci, Birx, Centers for Disease Control and Prevention Director Robert Redfield, Food and Drug Administration Commissioner Stephen Hahn on one hand, and politicians on the other. Their trust in government direction and leadership may be solid while politicians, rightly or wrongly, are looked at as another tribe. Hopefully, leaders in both political parties will look at what Edelman has shown about their tarnished brands and whether craven or not, at least position themselves so they appear allied with science and the desperate needs of citizens today rather than an opponent of it.

CORONAVIRUS NUMBERS AT A GLANCE

Covid Case Map of U.S. by County

Global Map of Covid. Cases

There are 3,247,648 reported cases of coronavirus cases around the world. 230,615  have died from the virus. 61,547 have died in America.

 The U.S. is reporting 1.053,036. Spain 239,639. Italy 205,463. 166,628 cases in France. 166,443 in the U.K. 120,204 in Turkey, Russia is now reporting 106,498 cases. Iran 94,640. China 83,944. 16,117 in Pakistan. 3,037 in Bahrain. 2,954 cases in Thailand — where daily infections have stayed in the single digits for four consecutive days. 

 New York is reporting 304,372  cases. New Jersey 116,365 cases. Massachusetts 60,265. 50,538 in Illinois. 48,870 in California. 46,458 in Pennsylvania. Iowa is reporting 7,147 cases. 6,950 in Alabama. 6,520 in Wisconsin. 5,136 in Minnesota. Nevada reports 5,025. 

With testing capabilities now at the center of the national reopening debate, the U.S. has conducted 6,065,570 coronavirus tests. 124,449 in the US have reported full recoveries from COVID-19.




WASHINGTON WATCH

US intelligence agency says COVID-19 “not manmade or genetically modified.” The top U.S. spy agency in a rare public statement Thursday said it agreed with "the widespread scientific consensus" that the coronavirus was "not manmade or genetically modified," but also said it was investigating whether it emerged from a laboratory in Wuhan, China. (The Hill)

Pentagon moves to increase the production of coronavirus testing swabs. Pentagon spokesman Lt. Mike Andrews said in a Wednesday statement, Puritan Medical Products “will quickly establish a new manufacturing facility capable of doubling its current monthly output of 20 million to 40 million swabs." (The Hill)

 A bipartisan group of lawmakers back efforts to expand telehealth services for seniors. Lawmakers on both sides of the aisle are throwing their support behind efforts to expand telehealth services, especially for elderly patients, to help combat the coronavirus. Speaking at The Hill’s first virtual event on Wednesday, Reps. Doris Matsui (D-Calif.) and Bill Johnson (R-Ohio) highlighted how telehealth allows elderly patients to receive proper medical care and checkups during the pandemic while staying at home. (The Hill)



What you need to know about the COVID-19 vaccine | Bill Gates

It is not very often when a politician deflects powerful business interests to do the right thing for his constituents.  However, in California Governor Gavin Newsome has done that. He extended the lockdown for California until mid-July.  This at the least will allow for an accurate testing program to begin. It is essential that we not resume normal activities until we know scientifically what the coronavirus penetration in our communities. In California, there was only one rural county without the virus present. 


Back to work returning to work will take place gradually and not across entire states or the entire country.  President Trump is throwing the country under the bus by his ridiculous statements. We are fortunate that some Governors are enforcing more reasonable steps in their states and following scientific protocols to protect their citizens responsibly.




These remarks which follow are from The Gate's Notes, a blog written by Bill Gates, former CEO of Microsoft and now co-head of the Bill and Melinda Gates Foundation. Gates is one of the supporters to eliminate AIDs and Ebola in Africa.  His knowledge base comes from global experience with epidemics, and his success rate of dwelling those two catastrophic illnesses o humanity.  Cool heads must prevail across the world. 

Our problem in the United States is not a unique one.  Countries with far fewer resources make our situation look easy.


Humankind has never had a more urgent task than creating broad immunity for coronavirus. Realistically, if we’re going to return to normal, we need to develop a safe, effective vaccine. We need to make billions of doses, we need to get them out to every part of the world, and we need all of this happen as quickly as possible.

That sounds daunting because it is. Our foundation is the biggest funder of vaccines in the world, and this effort dwarfs anything we’ve ever worked on before. It’s going to require a global cooperative effort like the world has never seen. But I know it’ll get done. There’s simply no alternative.

The world is creating this vaccine on a historically fast timeline.
Dr. Anthony Fauci has said he thinks it’ll take around eighteen months to develop a coronavirus vaccine. I agree with him, though it could be as little as 9 months or as long as two years.
Although eighteen months might sound like a long time, this would be the fastest scientists have created a new vaccine. Development usually takes around five years. Once you pick a disease to target, you have to create the vaccine and test it on animals. Then you begin testing for safety and efficacy in humans.
Safety and efficacy are the two most important goals for every vaccine. Safety is exactly what it sounds like: is the vaccine safe to give to people? Some minor side effects (like a mild fever or injection site pain) can be acceptable, but you don’t want to inoculate people with something that makes them sick.
Efficacy measures how well the vaccine protects you from getting sick. Although you’d ideally want a vaccine to have 100 percent efficacy, many don’t. For example, this year’s flu vaccine is around 45 percent effective.

To test for safety and efficacy, every vaccine goes through three phases of trials:
  • Phase one is the safety trial. A small group of healthy volunteers gets the vaccine candidate. You try out different dosages to create the strongest immune response at the lowest effective dose without serious side effects.
  • Once you’ve settled on a formula, you move onto phase two, which tells you how well the vaccine works in the people who are intended to get it. This time, hundreds of people get the vaccine. This cohort should include people of different ages and health statuses.
  • Then, in phase three, you give it to thousands of people. This is usually the longest phase, because it occurs in what’s called “natural disease conditions.” You introduce it to a large group of people who are likely already at the risk of infection by the target pathogen, and then wait and see if the vaccine reduces how many people get sick.
After the vaccine passes all three trial phases, you start building the factories to manufacture it, and it gets submitted to the WHO and various government agencies for approval.
This process works well for most vaccines, but the normal development timeline isn’t good enough right now. Every day we can cut from this process will make a huge difference to the world in terms of saving lives and reducing trillions of dollars in economic damage.

So, to speed up the process, vaccine developers are compressing the timeline. This graphic shows how:

In the traditional process, the steps are sequential to address key questions and unknowns. This can help mitigate financial risk, since creating a new vaccine is expensive. Many candidates fail, which is why companies wait to invest in the next step until they know the previous step was successful.

For COVID-19, financing development is not an issue. Governments and other organizations (including our foundation and an amazing alliance called the Coalition for Epidemic Preparedness Innovations) have made it clear they will support whatever it takes to find a vaccine. So, scientists are able to save time by doing several of the development steps at once. For example, the private sector, governments, and our foundation are going to start identifying facilities to manufacture different potential vaccines. If some of those facilities end up going unused, that’s okay. It’s a small price to pay for getting ahead on production.

Fortunately, compressing the trial timeline isn’t the only way to take a process that usually takes five years and get it done in 18 months. Another way we’re going to do that is by testing lots of different approaches at the same time.

There are dozens of candidates in the pipeline.

As of April 9, there are 115 different COVID-19 vaccine candidates in the development pipeline. I think that eight to ten of those look particularly promising. (Our foundation is going to keep an eye on all the others to see if we missed any that have some positive characteristics, though.)

The two priorities, as I mentioned earlier, are safety and efficacy. Since we might not have time to do multi-year studies, we will have to conduct robust phase 1 safety trials and make sure we have good real-world evidence that the vaccine is completely safe to use.

We have a bit more wiggle room with efficacy. I suspect a vaccine that is at least 70 percent effective will be enough to stop the outbreak. A 60 percent effective vaccine is useable, but we might still see some localized outbreaks. Anything under 60 percent is unlikely to create enough herd immunity to stop the virus.

The big challenge will be making sure the vaccine works well in older people. The older you are, the less effective vaccines are. Your immune system—like the rest of your body—ages and is slower to recognize and attack invaders. That’s a big issue for a COVID-19 vaccine, since older people are the most vulnerable. We need to make sure they’re protected.

The shingles vaccine—which is also targeted to older people—combats this by amping up the strength of the vaccine. It’s possible we do something similar for COVID, although it might come with more side effects. Health authorities could also ask people over a certain age to get an additional dose.

Once we have a vaccine, though, we still have huge problems to solve. That’s because…

We need to manufacture and distribute at least 7 billion doses of the vaccine.

In order to stop the pandemic, we need to make the vaccine available to almost every person on the planet. We’ve never delivered something to every corner of the world before. And, as I mentioned earlier, vaccines are particularly difficult to make and store.

There’s a lot we can’t figure out about manufacturing and distributing the vaccine until we know what exactly we’re working with. For example, will we be able to use existing vaccine factories to make the COVID-19 vaccine?

What we can do now is build different kinds of vaccine factories to prepare. Each vaccine type requires a different kind of factory. We need to be ready with facilities that can make each type so that we can start manufacturing the final vaccine (or vaccines) as soon as we can. This will cost billions of dollars. Governments need to quickly find a mechanism for making the funding for this available. Our foundation is currently working with CEPI, the WHO, and governments to figure out the financing.

Part of those discussions center on who will get the vaccine when. The reality is that not everyone will be able to get the vaccine at the same time. It’ll take months—or even years—to create 7 billion doses (or possibly 14 billion, if it’s a multi-dose vaccine), and we should start distributing them as soon as the first batch is ready to go.

Most people agree that health workers should get the vaccine first. But who gets it next? Older people? Teachers? Workers in essential jobs?

Another moral and ethical dilemma exists. Which countries will get the first doses of vaccine? History has demonstrated that the wealthy countries and people will be favored by sheer economics.  How would the United States deal with that? America has always stepped up to support WHO efforts for global health initiatives.  Are we up to that task now given our current economic collapse.  We cannot afford to say no because we would be harming ourselves. America has a very small percentage of the global population of over 7 billion human lives. A worldwide outbreak again would easily be transmitted to the U.S. unless and if we were willing to isolate our country from the rest of the world.

The world has other significant financial resources: The Gavi Vaccine Alliance Even social media platforms such as TikTok are donating considerable sums to the effort

Harnessing Social Media for the COVID-19 Pandemic


                              Milton visiting Galileo in the prison of the Inquisition. Credit: Tony Baggett Getty Images

Galileo's Lessons for Living and Working Through a Plague



The person who returns to work and finds someone in his or her household will have a never-ending sense of despair which will last far longer than any financial effects of being locked in. 


The consequence of prevention is much less than a severe or fatal illness.






Humankind has never had a more urgent task than creating broad immunity for coronavirus.





What you need to know about the COVID-19 vaccine | Bill Gates:

How to Stay Calm During a Pandemic - Are we in a Stockholm Syndrome ?

Two Errors Our Minds Make When Trying to Grasp the Pandemic

Mental and physical health are inevitably intertwined. It is about like the old song "Love and Marriage", You can't have one without the other.  As the lockdown proceeds the financial and emotional toll will mount.

Disappointment and uncertainty are inevitable. But we don’t have to turn them into suffering.


It is a good time to reevaluate our lives, where we have been, and where we want to go. Some of us will try to pick up the pieces of a shattered life and security. Others will use their energy to move on. Some fortunate people will be able to resume a near-normal life. Those who have some assets or are in the top 10% may be able to adjust and carry on.  For most that will be impossible.

A key quality for survival is adaptability and the ability to think and do outside the box. Look around you and separate your wants from your needs (ie food and shelter) No matter how we plan life takes you on a path.  No one escapes it. Rich or poor, we all have regrets, and they are as painful when you are rich.  Material things don't hug you or love you.  If that is what gives you jollies, you are missing the most important thing about life as a human being.

My own life experiences brought me up short 30 years ago. It took me another ten years to grasp reality.  My initial response was I would bounce back, after all, I was young, less than 40 years old. I could always file bankruptcy, wait 7 years, and resume life...I was not business-wise and did not separate my business from personal life. I mixed funds between business and private.

When you wake up every day, are your first thoughts are about what would have been doing if it weren’t for the virus. Do you spend hours reading and watching everything she can about what the models are projecting and what the experts are saying about the crisis?  

A lot of people are feeling this way as the quarantine drags on. There’s so much we are missing from our old lives—graduations, weddings, family get-togethers, religious celebrations. There’s so much uncertainty about what we can expect in the coming weeks and months.

It’s natural to feel this way, of course. But many of us are likely fueling these negative feelings more than necessary, because of subtle cognitive errors. With knowledge and a little practice, these errors are easy to correct. By doing so, we can improve our outlook on the current situation and learn to be better thinkers in the future. 

ERROR 1: CONFUSING DISAPPOINTMENT WITH REGRET
My late father was a notorious pessimist. I remember once during a long road trip in rural Montana, he announced that we were probably going to run out of gas and have to spend the night in the car on the side of the road. I looked at the gas gauge and saw that the tank was more than half full. I asked why he assumed the absolute worst-case scenario was going to happen. “If I assume the worst, I’m less likely to be disappointed,” he told me.

ERROR 2: CONFUSING UNCERTAINTY WITH RISK
Why does my friend spend so much time-consuming information about the coronavirus? She isn’t a scientist and doesn’t work on anything related to the pandemic. Still, she visits the Johns Hopkins Coronavirus Resource Center every day to see if the curve of cases and deaths is flattening. She watches hours of news in which experts are interviewed about the pandemic’s trajectory and when they think life will return to normal.

She is making another cognitive error: She is mistaking uncertainty for risk. Uncertainty involves unknown possible outcomes and thus unknowable probabilities. Risk involves known possible outcomes and probabilities that we can estimate. Risk is not especially scary, because it can be managed—indeed, risk management is the core business of the insurance industry. Uncertainty, on the other hand, is scary, because it is not manageable: We can’t measure the likelihood and impacts of the unknowable.

At present, COVID-19 is more of uncertainty than a risk. Will you get the virus? What happens if you do? When will the crisis end? Are we creating an economic depression? People can opine and make informed guesses, but no one really knows the answers to these questions.

Read: Regret is the price of free will

"I could have done more. I should have done more."

Most of us have probably thought this very thing at several points in our lives, but this particular quote was from Bob Ebeling, who was an engineer on the space shuttle Challenger. Last January, on the 30th anniversary of the shuttle’s explosion, NPR ran a heartbreaking interview with Ebeling about his attempt to warn NASA that it was too cold to launch, and his regret that he failed to convince them.

Feeling in control of your life is good for you, but it can also lead to heartbreak over mistakes and lost opportunities.
















Dear Therapist’s Guide to Staying Sane During a Pandemic



How to Stay Calm During a Pandemic - The Atlantic:

Tuesday, April 28, 2020

Dealing with anxiety, mental health during COVID-19

It seems like there’s a new development every day regarding the 2019 novel coronavirus, COVID-19. The evolving situation can cause anxiety and stress, and it’s important to protect your mental health during the uncertainty.

By now you have adjusted to staying at home, wearing a mask, and sanitizing. If you have not then you probably test Covid19 positive if you can even get a test.

One of the issues that create anxiety and can affect mental health is uncertainty, about when it will end, about do you have Covid19, and even about what covid19 (coronavirus (SARS 2019) The illness goes by a number of names creating more confusion.  Confusion is a bad mindset, and the politicians create even more of the same with Presidents, Governors, and local politicians contradicting opinions. Most people take with a grain of salt what political leaders say about Covid. Political leaders seem to ignore and even contradict scientific opinions from noted authorities in public health such as the CDC and NIH.

COVID-19 can cause anxiety and stress. Psychiatrist says it’s important to protect your mental health during the uncertainty.

Nutrition, exercise, and wellness routines become even more important. Our normal physical activity is disrupted by the very nature of having to isolate and stay home. Our favorite sports, golf, tennis, gyms, yoga, and even hiking have been placed on hold. Beaches and boating have been effected. It's a good time to learn how to eat healthily and cook at home. 

David J. Puder, MD, medical director of the MEND program at the Loma Linda University Behavioral Medicine Center (BMC), says the news can increase a person’s fear of a topic. “It can make it feel like it’s happening right outside their front door,” he says. “I don’t believe minimizing the virus is good preparation, but it’s important to keep things in perspective.

Loma Linda University is best known for its Nutrition and Wellness programs. Loma Linda University was a center for excellence long before wellness programs became popular. I was a clinical professor at the Loma Linda University School of Medicine. Many of the residents of the community lived active lives well into their nineties and beyond. I never saw an obese person on the campus.  They did not smoke, drink alcohol, and even avoided caffeinated beverages. Most of these people were taught by parents how to lead balanced lives.  Perhaps you did not have that advantage, however, it is never too late to reverse the poor lifestyle choices you have made in the past.

The Covid19 pandemic is a good time to evaluate your life and is an opportune time to study and implement healthy living as part of your life. Look forward to a new life and remain positive.

Take a break from the news
While it may feel important to know everything that’s going on, the damage from this might outweigh the good. Try scheduling times in your day where you take a break from the news. “This can be helpful for those of us who are empathic and deeply feel for the stories we are hearing,” Puder says.

Log out of social media
When you’re physically distanced from your friends, family or co-workers, you can be tempted to spend a lot of your day on social media, but this can quickly become overwhelming. “When we see other people’s worst-case scenarios, it can create the same type of stress in us,” Puder says. “We can be aware without letting it consume us.” Staying connected is important, but Puder warns against using social media as our source of information.

Exercise
Getting out to exercise is more important than ever during stressful times. Fresh air and physical activity are good for both your mental health and physical well-being. “We store stress in our bodies, so it’s essential to stay active to release all that stress,” he says. “Get your blood flowing and receive the positive benefits of moving around a bit.” If you’re not comfortable going out, it’s easy to find workout videos you can follow along at home.

Practice deep breathing
Breathing may feel basic, but deep breaths can be important in both getting oxygen to the brain and in calming the body. “You can find video tutorials online that show you how to use breathing to bring your body and mind back into a myelinated parasympathetic state — that rest and relaxation state,” Puder says.

Eat healthily
Eat as healthy as you can while you’re isolated. This is especially important if you have limited ability to go outside or be as physically active as you’re used to. “It feels like some people are hoarding for a six-month ordeal,” Puder says. “But it’s important to keep fresh fruits and vegetables in your diet — both for your mind and your body.”

Connect with others
It’s important to stay connected to your loved ones, especially when you’re feeling like you’re missing a connection with the people you value. “Call people, text them, stay involved in what’s going on with them,” Puder says. “Stay in contact with people who make you happy.”


















Dealing with anxiety, mental health during COVID-19 | LLUH News:

Sunday, April 26, 2020

Maps of Influenza Symptoms as percentage of Population



The Latest from Facebook Maps


Some states are modifying their strict rules for social distancing in an effort to return to near normal activity and hopefully resuscitate the economy. Public health officials remain conservative as to how quickly and safely normalcy can resume. Statistics can mislead future planning.  Most cases of the Corona Virus occurred in New York.  Serology revealed that there are already six or more individual COVID strains.  Some Governors are anxious to restart their economies.  The Mayor of Las Vegas, NV asked that Las Vegas citizens would act as a control population to compare against other cities that remain on lockdown.  The Mayor's idea was badly flawed and could never be considered an objective study. It also points out the confusion and misinformation promulgated by elected officials, another dystopian example of life in America.

The United States led the world in cases of Covid19, with over four times the number of cases than the nearest country. After the United States, the next countries  were

Confirmed Cases by Country/Region/Sovereignty

965,435 US
226,629 Spain
197,675 Italy
162,220 France
157,770 Germany
154,037 United Kingdom
110,130 Turkey
90,481 Iran
83,911 China
80,949 Russia

Public health authorities are still studying the numbers. The figures from China are open to question for many reasons. Experts attribute the high rate in the U.S. as due to inadequate testing and delays in social distancing. The case incidence appears to have stabilized and is diminishing, however, there are still many active cases. The elevated case rate for the U.S. may be due to over-reporting without accurate testing.




Health Plan Costs Keeping Unemployed from Coverage in COVID-19

Another reason to eliminate employer-based health plans.


Many individuals recently unemployed are struggling to find a new health plan due to health plan costs and limited availability.

Those who have been recently unemployed are finding health insurance costs to be a major barrier when replacing their employer-sponsored health plans during the coronavirus pandemic.

The study surveyed 1,500 US residents who had recently lost their jobs and their employer-sponsored health plan between March 9 and March 27, 2020. The poll itself was taken March 27 through March 29.

The exercise of obtaining a new health plan was not easy for many respondents. Over half of the individuals who were unemployed (54.7 percent) expressed that they had experienced difficulty in the process of looking for a new health plan. These problems ranged from finding a few plan options to encountering red tape barriers.

The number of unemployed persons skyrocketed between January and today. The latest figures available are only through March 31, 2019 


There are several items that may mitigate the acute financial impact on hospitals, providers, and patients.  The American Hospital Insurance Plans have outlined the plans for payors and recommend waivers for deductibles, copays, an extension for premium payments and other urgent accommodations to lessen financial impacts.

Health Insurance Providers Respond to Coronavirus (COVID-19) If approved the suggestions will afford several months for readjustments to occur.

For patients in the lowest income group at or below the poverty line Medicaid is an alternative, as well as the health insurance exchanges as part of the Affordable Care Act (ObamaCare)  In California more information, can be found at Covered California.









Health Plan Costs Keeping Unemployed from Coverage in COVID-19: